| September 2022 |
| Fri 23: |
210 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
8.01g |
|
10.12g |
|
23.18g |
|
-
|
-
|
| Thu 22: |
527 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
35.00g |
|
7.50g |
|
47.23g |
|
-
|
-
|
| Mon 19: |
679 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
33.84g |
|
17.42g |
|
67.10g |
|
-
|
-
|
| Sun 18: |
210 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
6.95g |
|
6.95g |
|
28.77g |
|
-
|
-
|
| Sat 17: |
456 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
23.92g |
|
13.97g |
|
44.11g |
|
-
|
-
|
| Fri 16: |
982 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
49.40g |
|
46.53g |
|
80.15g |
|
-
|
-
|
| Thu 15: |
1279 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
52.43g |
|
72.30g |
|
125.50g |
|
-
|
-
|
| Mon 5: |
889 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
37.14g |
|
54.10g |
|
79.46g |
|
-
|
-
|
| Sun 4: |
687 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
40.10g |
|
50.50g |
|
33.00g |
|
-
|
-
|
| Sat 3: |
302 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
9.69g |
|
11.26g |
|
33.02g |
|
-
|
-
|
| August 2022 |
| Tue 16: |
229 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
8.05g |
|
9.03g |
|
28.10g |
|
-
|
-
|
| Fri 12: |
221 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
3.40g |
|
20.40g |
|
-
|
-
|
| Thu 11: |
1304 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
60.61g |
|
58.85g |
|
128.12g |
|
-
|
-
|
| Wed 10: |
1098 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
54.37g |
|
35.09g |
|
117.20g |
|
-
|
-
|
| Tue 9: |
1576 *
|
143%
|
Fat: |
|
Prot: |
|
Carbs: |
75.29g |
|
62.43g |
|
159.00g |
|
-
|
-
|
| Mon 8: |
1431 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
64.32g |
|
84.17g |
|
133.90g |
|
-
|
-
|
| Sun 7: |
1591 *
|
145%
|
Fat: |
|
Prot: |
|
Carbs: |
83.32g |
|
68.86g |
|
144.07g |
|
-
|
-
|
| Tue 2: |
936 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
45.38g |
|
36.80g |
|
97.93g |
|
-
|
-
|
| Mon 1: |
193 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
20.15g |
|
2.57g |
|
3.88g |
|
-
|
-
|
| July 2022 |
| Thu 28: |
301 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
4.40g |
|
10.40g |
|
52.40g |
|
-
|
-
|
