| January 2022 |
| Tue 18: |
729 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
18.57g |
|
71.88g |
|
61.97g |
|
-
|
-
|
| Mon 17: |
1347 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
24.93g |
|
38.92g |
|
246.66g |
|
-
|
-
|
| Sun 16: |
1312 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
27.71g |
|
121.64g |
|
135.72g |
|
-
|
-
|
| Sat 15: |
1280 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
26.98g |
|
121.05g |
|
128.54g |
|
-
|
-
|
| Fri 14: |
1335 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
34.85g |
|
95.31g |
|
150.50g |
|
-
|
-
|
| Thu 13: |
1327 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
29.61g |
|
82.52g |
|
177.79g |
|
-
|
-
|
| Wed 12: |
1297 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
35.10g |
|
83.31g |
|
161.06g |
|
-
|
-
|
| Tue 11: |
1264 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
55.00g |
|
79.75g |
|
110.68g |
|
-
|
-
|
| Mon 10: |
1280 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
46.09g |
|
75.13g |
|
137.60g |
|
-
|
-
|
| Sun 9: |
1229 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
28.88g |
|
80.08g |
|
157.11g |
|
-
|
-
|
| Sat 8: |
1374 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
22.91g |
|
152.43g |
|
118.77g |
|
-
|
-
|
| Fri 7: |
1446 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
49.05g |
|
91.68g |
|
158.99g |
|
-
|
-
|
| Thu 6: |
1275 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
28.06g |
|
85.44g |
|
169.68g |
|
-
|
-
|
| Wed 5: |
1302 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
45.16g |
|
75.76g |
|
154.90g |
|
-
|
-
|
| Tue 4: |
1315 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
34.44g |
|
85.94g |
|
168.63g |
|
-
|
-
|
| Mon 3: |
1512 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
54.35g |
|
100.83g |
|
150.44g |
|
-
|
-
|
| Sun 2: |
1263 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
28.57g |
|
81.98g |
|
157.22g |
|
-
|
-
|
| Sat 1: |
994 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
23.40g |
|
73.82g |
|
127.38g |
|
-
|
-
|
| December 2021 |
| Fri 31: |
1261 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
21.43g |
|
75.03g |
|
183.44g |
|
-
|
-
|
| Thu 30: |
1372 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
15.98g |
|
132.96g |
|
155.42g |
|
-
|
-
|
