Angel Gunawan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 23: 356 * 20%
Fat:
 
Prot:
 
Carbs:
17.93g
 
50.89g
 
2.00g
- -
Wed 19: 67 * 4%
Fat:
 
Prot:
 
Carbs:
3.53g
 
0.81g
 
9.44g
- -
March 2024
Thu 14: 130 * 7%
Fat:
 
Prot:
 
Carbs:
5.99g
 
6.48g
 
11.53g
- -
February 2024
Tue 6: 514 * 29%
Fat:
 
Prot:
 
Carbs:
14.29g
 
38.86g
 
60.73g
- -
Mon 5: 710 * 39%
Fat:
 
Prot:
 
Carbs:
16.50g
 
53.94g
 
82.77g
- -
Sat 3: 1469 * 82%
Fat:
 
Prot:
 
Carbs:
55.77g
 
93.34g
 
148.35g
- -
Fri 2: 1224 * 68%
Fat:
 
Prot:
 
Carbs:
29.85g
 
66.24g
 
133.51g
- -
January 2024
Wed 31: 744 * 41%
Fat:
 
Prot:
 
Carbs:
37.10g
 
49.54g
 
54.32g
- -
Tue 30: 1612 * 107%
Fat:
 
Prot:
 
Carbs:
58.79g
 
107.55g
 
150.56g
- -
Mon 29: 1531 * 102%
Fat:
 
Prot:
 
Carbs:
70.55g
 
107.43g
 
56.83g
- -
Sun 28: 2732 * 182%
Fat:
 
Prot:
 
Carbs:
119.09g
 
161.99g
 
210.69g
- -
Sun 21: 1071 * 71%
Fat:
 
Prot:
 
Carbs:
25.60g
 
56.92g
 
141.48g
- -
Sat 20: 1098 * 73%
Fat:
 
Prot:
 
Carbs:
31.39g
 
70.42g
 
103.00g
- -
Fri 19: 1299 * 87%
Fat:
 
Prot:
 
Carbs:
31.27g
 
66.08g
 
73.01g
- -
Thu 18: 1184 * 79%
Fat:
 
Prot:
 
Carbs:
46.70g
 
57.80g
 
53.70g
- -
Sat 13: 1055 * 70%
Fat:
 
Prot:
 
Carbs:
49.28g
 
61.00g
 
93.06g
- -
Thu 11: 1832 * 122%
Fat:
 
Prot:
 
Carbs:
84.20g
 
85.14g
 
178.12g
- -
Wed 10: 1412 * 94%
Fat:
 
Prot:
 
Carbs:
57.73g
 
100.92g
 
118.92g
- -
Mon 8: 473 * 32%
Fat:
 
Prot:
 
Carbs:
24.33g
 
36.52g
 
29.52g
- -
Sun 7: 1218 * 81%
Fat:
 
Prot:
 
Carbs:
61.56g
 
75.24g
 
90.13g
- -
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