Claudiojaque's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2017
Wed 10: 496 * 24%
Fat:
 
Prot:
 
Carbs:
23.81g
 
41.23g
 
30.87g
- -
January 2017
Wed 11: 18 * 1%
Fat:
 
Prot:
 
Carbs:
0.53g
 
1.23g
 
1.80g
- -
Tue 10: 772 * 37%
Fat:
 
Prot:
 
Carbs:
43.01g
 
78.75g
 
17.21g
- -
Wed 4: 251 * 12%
Fat:
 
Prot:
 
Carbs:
18.39g
 
16.64g
 
3.82g
- -
Tue 3: 214 * 10%
Fat:
 
Prot:
 
Carbs:
13.95g
 
17.14g
 
3.21g
- -
May 2013
Tue 7: 274 * 11%
Fat:
 
Prot:
 
Carbs:
22.66g
 
13.67g
 
3.93g
- -
Mon 6: 905 * 35%
Fat:
 
Prot:
 
Carbs:
70.65g
 
55.62g
 
10.68g
2765*  1860
Fri 3: 1609 * 62%
Fat:
 
Prot:
 
Carbs:
123.82g
 
106.92g
 
19.00g
2682*  1073
April 2013
Tue 9: 1173 * 45%
Fat:
 
Prot:
 
Carbs:
29.47g
 
59.27g
 
169.54g
3546*  2373
Thu 4: 418 * 16%
Fat:
 
Prot:
 
Carbs:
13.00g
 
23.30g
 
50.80g
- -
Wed 3: 1135 * 44%
Fat:
 
Prot:
 
Carbs:
55.05g
 
79.42g
 
83.80g
3626*  2491
Tue 2: 1276 * 49%
Fat:
 
Prot:
 
Carbs:
57.27g
 
61.63g
 
129.92g
2926*  1650
Mon 1: 1077 * 41%
Fat:
 
Prot:
 
Carbs:
23.71g
 
45.20g
 
171.92g
3392*  2315
March 2013
Sun 31: 466 * 18%
Fat:
 
Prot:
 
Carbs:
14.65g
 
16.32g
 
67.60g
2751*  2285
Sat 30: 1684 * 65%
Fat:
 
Prot:
 
Carbs:
37.82g
 
59.50g
 
279.12g
2751*  1067
Fri 29: 4001 * 154%
Fat:
 
Prot:
 
Carbs:
103.72g
 
189.16g
 
293.24g
2709*  1292
Thu 28: 892 * 34%
Fat:
 
Prot:
 
Carbs:
48.01g
 
36.94g
 
76.10g
3692*  2800
Wed 27: 1538 * 59%
Fat:
 
Prot:
 
Carbs:
54.30g
 
86.12g
 
182.88g
3269*  1731
Tue 26: 1517 * 58%
Fat:
 
Prot:
 
Carbs:
26.84g
 
107.77g
 
211.97g
2730*  1213
Mon 25: 1101 * 42%
Fat:
 
Prot:
 
Carbs:
38.34g
 
77.69g
 
110.49g
3182*  2081
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