| December 2021 |
| Fri 3: |
1686 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
46.60g |
|
82.99g |
|
235.56g |
|
-
|
-
|
| Thu 2: |
1509 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
39.80g |
|
81.27g |
|
206.86g |
|
-
|
-
|
| Wed 1: |
2429 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
64.50g |
|
102.18g |
|
350.45g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
1377 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
35.73g |
|
76.70g |
|
184.46g |
|
-
|
-
|
| Mon 29: |
2183 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
49.67g |
|
89.31g |
|
341.12g |
|
-
|
-
|
| Sun 28: |
1515 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
45.55g |
|
75.00g |
|
190.05g |
|
-
|
-
|
| Sat 27: |
1679 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
69.02g |
|
45.92g |
|
220.44g |
|
-
|
-
|
| Fri 26: |
1676 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
50.99g |
|
87.65g |
|
218.69g |
|
-
|
-
|
| Thu 25: |
2399 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
93.21g |
|
98.09g |
|
292.81g |
|
-
|
-
|
| Wed 24: |
1937 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
62.13g |
|
82.70g |
|
252.55g |
|
-
|
-
|
| Tue 23: |
1494 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
51.24g |
|
65.28g |
|
188.48g |
|
-
|
-
|
| Mon 22: |
1250 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
48.97g |
|
51.04g |
|
149.52g |
|
2327*
|
 1077
|
