| July 2024 |
| Wed 24: |
652 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
30.85g |
|
39.51g |
|
52.84g |
|
626*
|
 26
|
| Tue 23: |
-
|
-
|
|
1257*
|
-
|
| Mon 22: |
-
|
-
|
|
1239*
|
-
|
| Sun 21: |
-
|
-
|
|
1242*
|
-
|
| Sat 20: |
-
|
-
|
|
1240*
|
-
|
| Fri 19: |
-
|
-
|
|
1254*
|
-
|
| Thu 18: |
608 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
19.31g |
|
44.57g |
|
71.90g |
|
1332*
|
 724
|
| Wed 17: |
331 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
16.27g |
|
34.87g |
|
17.05g |
|
1280*
|
949
|
| Tue 16: |
1016 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
40.81g |
|
66.38g |
|
95.20g |
|
1245*
|
229
|
| Mon 15: |
1054 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
37.99g |
|
71.45g |
|
115.53g |
|
1253*
|
199
|
| Sun 14: |
-
|
-
|
|
1246*
|
-
|
| Sat 13: |
394 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
11.18g |
|
26.53g |
|
44.46g |
|
1278*
|
884
|
| Fri 12: |
-
|
-
|
|
1246*
|
-
|
| Thu 11: |
-
|
-
|
|
1311*
|
-
|
| Wed 10: |
576 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
20.97g |
|
39.67g |
|
55.04g |
|
1246*
|
670
|
| Tue 9: |
907 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
25.41g |
|
59.25g |
|
106.14g |
|
1247*
|
340
|
| Mon 8: |
370 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
14.14g |
|
22.47g |
|
36.21g |
|
1257*
|
887
|
| Sun 7: |
274 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.20g |
|
21.89g |
|
21.42g |
|
1250*
|
976
|
| Sat 6: |
1346 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
49.88g |
|
80.90g |
|
147.99g |
|
1244*
|
102
|
| Fri 5: |
1064 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
36.41g |
|
82.09g |
|
113.10g |
|
1247*
|
183
|
