| December 2023 |
| Thu 21: |
1337 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
49.79g |
|
66.17g |
|
154.28g |
|
-
|
-
|
| Tue 19: |
532 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
16.85g |
|
18.05g |
|
76.31g |
|
-
|
-
|
| November 2023 |
| Sun 26: |
550 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
23.23g |
|
25.31g |
|
58.52g |
|
-
|
-
|
| September 2023 |
| Sat 16: |
355 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
11.95g |
|
17.56g |
|
23.14g |
|
-
|
-
|
| Thu 14: |
1417 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
42.35g |
|
86.04g |
|
171.84g |
|
-
|
-
|
| April 2023 |
| Sun 16: |
1308 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
78.60g |
|
47.67g |
|
104.62g |
|
-
|
-
|
| Fri 14: |
1105 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
43.11g |
|
81.55g |
|
98.67g |
|
-
|
-
|
| Thu 13: |
1376 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
67.50g |
|
60.22g |
|
142.18g |
|
-
|
-
|
| Wed 12: |
1110 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
41.88g |
|
66.14g |
|
121.37g |
|
-
|
-
|
| Tue 11: |
1175 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
62.40g |
|
50.68g |
|
103.94g |
|
-
|
-
|
| Mon 10: |
1288 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
54.71g |
|
55.63g |
|
142.29g |
|
-
|
-
|
| Sun 9: |
1122 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
49.60g |
|
57.64g |
|
112.59g |
|
-
|
-
|
| Sat 8: |
1341 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
62.09g |
|
58.91g |
|
140.15g |
|
-
|
-
|
| Fri 7: |
1158 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
62.81g |
|
53.35g |
|
94.13g |
|
-
|
-
|
| March 2023 |
| Thu 9: |
804 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
17.48g |
|
17.93g |
|
149.42g |
|
-
|
-
|
| February 2023 |
| Wed 8: |
425 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
18.44g |
|
17.94g |
|
46.53g |
|
-
|
-
|
| Tue 7: |
1380 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
64.82g |
|
70.73g |
|
130.89g |
|
1320*
|
 60
|
| Mon 6: |
1241 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
50.70g |
|
75.95g |
|
117.21g |
|
1310*
|
 69
|
| Sun 5: |
-
|
-
|
|
1317*
|
-
|
| Sat 4: |
-
|
-
|
|
1342*
|
-
|
| Fri 3: |
-
|
-
|
|
1305*
|
-
|
| Thu 2: |
-
|
-
|
|
1271*
|
-
|
| Wed 1: |
-
|
-
|
|
489*
|
-
|
| January 2023 |
| Tue 31: |
-
|
-
|
|
28*
|
-
|
| Mon 30: |
-
|
-
|
|
1338*
|
-
|
| Sun 29: |
-
|
-
|
|
1319*
|
-
|
| Sat 28: |
-
|
-
|
|
1305*
|
-
|
| Fri 27: |
1309 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
60.31g |
|
60.91g |
|
130.59g |
|
1300*
|
9
|
| July 2022 |
| Tue 5: |
351 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
23.14g |
|
17.41g |
|
17.31g |
|
-
|
-
|
