fbastos76's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 24: 458 * 22%
Fat:
 
Prot:
 
Carbs:
17.35g
 
24.20g
 
51.83g
- -
Fri 14: 1705 * 83%
Fat:
 
Prot:
 
Carbs:
44.16g
 
73.93g
 
245.09g
2144*  439
Thu 13: 2191 * 107%
Fat:
 
Prot:
 
Carbs:
67.81g
 
111.33g
 
286.49g
2152*  39
Wed 12: 2284 * 111%
Fat:
 
Prot:
 
Carbs:
48.10g
 
87.20g
 
378.58g
1638*  646
Tue 11: 2028 * 99%
Fat:
 
Prot:
 
Carbs:
50.60g
 
103.11g
 
287.42g
1946*  82
Mon 10: 2432 * 119%
Fat:
 
Prot:
 
Carbs:
98.61g
 
88.65g
 
300.57g
1783*  649
Sun 9: 2074 * 99%
Fat:
 
Prot:
 
Carbs:
45.02g
 
101.77g
 
314.96g
1796*  278
Sat 8: 2062 * 98%
Fat:
 
Prot:
 
Carbs:
48.67g
 
95.59g
 
312.68g
1783*  279
Fri 7: 1946 * 93%
Fat:
 
Prot:
 
Carbs:
70.82g
 
73.35g
 
254.52g
1681*  265
Thu 6: 1989 * 95%
Fat:
 
Prot:
 
Carbs:
69.57g
 
93.20g
 
246.44g
1700*  289
Wed 5: 1347 * 64%
Fat:
 
Prot:
 
Carbs:
36.34g
 
111.82g
 
141.69g
1634*  287
Tue 4: 2268 * 108%
Fat:
 
Prot:
 
Carbs:
66.50g
 
124.44g
 
295.89g
1837*  431
Mon 3: 2250 * 107%
Fat:
 
Prot:
 
Carbs:
81.77g
 
120.92g
 
248.71g
1907*  343
May 2024
Wed 15: 2662 * 140%
Fat:
 
Prot:
 
Carbs:
91.07g
 
160.07g
 
297.88g
1797*  865
February 2024
Fri 16: 352 * 19%
Fat:
 
Prot:
 
Carbs:
6.59g
 
9.83g
 
66.38g
- -
Thu 15: 2085 * 110%
Fat:
 
Prot:
 
Carbs:
53.01g
 
111.27g
 
292.02g
1619*  466
Wed 14: 2119 * 112%
Fat:
 
Prot:
 
Carbs:
55.11g
 
96.58g
 
304.96g
1496*  623
Sun 11: 1932 * 102%
Fat:
 
Prot:
 
Carbs:
66.04g
 
101.82g
 
230.16g
1736*  196
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