| January 2023 |
| Mon 30: |
320 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.75g |
|
11.70g |
|
46.88g |
|
-
|
-
|
| December 2021 |
| Mon 20: |
956 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
28.85g |
|
49.96g |
|
137.56g |
|
-
|
-
|
| Wed 15: |
932 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
21.62g |
|
96.91g |
|
104.26g |
|
-
|
-
|
| Sat 11: |
714 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
25.72g |
|
23.26g |
|
102.97g |
|
-
|
-
|
| Thu 9: |
1266 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
38.85g |
|
51.71g |
|
191.71g |
|
-
|
-
|
| Wed 8: |
988 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
32.78g |
|
54.93g |
|
127.34g |
|
-
|
-
|
| Tue 7: |
972 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
28.35g |
|
59.66g |
|
127.21g |
|
-
|
-
|
| Mon 6: |
1058 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
26.05g |
|
49.11g |
|
163.03g |
|
-
|
-
|
| Sun 5: |
305 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
1.89g |
|
15.29g |
|
59.95g |
|
-
|
-
|
| Sat 4: |
1000 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
29.20g |
|
53.64g |
|
136.32g |
|
-
|
-
|
| Fri 3: |
1110 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
22.04g |
|
60.97g |
|
175.71g |
|
-
|
-
|
| Thu 2: |
949 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
21.18g |
|
33.91g |
|
160.93g |
|
-
|
-
|
| Wed 1: |
503 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
8.42g |
|
44.67g |
|
70.86g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
952 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
25.09g |
|
37.38g |
|
158.10g |
|
-
|
-
|
| Mon 29: |
1075 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
42.12g |
|
64.48g |
|
116.59g |
|
2414*
|
 1339
|
| Sun 28: |
907 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
23.99g |
|
42.22g |
|
129.82g |
|
-
|
-
|
| Sat 27: |
903 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
36.38g |
|
41.53g |
|
106.50g |
|
-
|
-
|
| Fri 26: |
921 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
33.09g |
|
44.61g |
|
118.39g |
|
-
|
-
|
| Thu 25: |
857 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
15.37g |
|
57.86g |
|
129.26g |
|
2594*
|
1737
|
| Wed 24: |
1096 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
29.17g |
|
56.82g |
|
157.86g |
|
2873*
|
1777
|
