| July 2024 |
| Fri 5: |
750 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
38.19g |
|
50.99g |
|
22.50g |
|
-
|
-
|
| Thu 4: |
1355 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
57.82g |
|
68.30g |
|
135.65g |
|
-
|
-
|
| Wed 3: |
1355 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
57.82g |
|
68.30g |
|
135.65g |
|
-
|
-
|
| Tue 2: |
1316 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
52.00g |
|
67.71g |
|
146.21g |
|
-
|
-
|
| Mon 1: |
1018 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
40.04g |
|
44.75g |
|
132.31g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
659 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
31.21g |
|
28.56g |
|
70.27g |
|
-
|
-
|
| Sat 29: |
1072 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
55.99g |
|
39.51g |
|
101.67g |
|
-
|
-
|
| Fri 28: |
443 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
22.05g |
|
23.63g |
|
38.55g |
|
-
|
-
|
| Thu 27: |
888 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
41.09g |
|
39.52g |
|
87.59g |
|
-
|
-
|
| Wed 26: |
428 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
28.44g |
|
19.18g |
|
23.30g |
|
-
|
-
|
| Tue 25: |
761 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
31.84g |
|
41.65g |
|
74.47g |
|
-
|
-
|
| Mon 24: |
801 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
38.55g |
|
35.25g |
|
77.90g |
|
-
|
-
|
| Sun 23: |
857 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
50.27g |
|
38.13g |
|
62.20g |
|
-
|
-
|
| Sat 22: |
846 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
46.40g |
|
33.50g |
|
73.90g |
|
-
|
-
|
| Fri 21: |
1085 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
52.37g |
|
43.87g |
|
107.80g |
|
-
|
-
|
| Thu 20: |
774 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
42.98g |
|
24.52g |
|
74.29g |
|
-
|
-
|
| Wed 19: |
750 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
43.69g |
|
24.41g |
|
65.57g |
|
-
|
-
|
| Tue 18: |
1040 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
50.33g |
|
52.79g |
|
93.06g |
|
-
|
-
|
| Mon 17: |
1765 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
72.15g |
|
79.07g |
|
203.18g |
|
-
|
-
|
| Sun 16: |
483 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
21.86g |
|
21.19g |
|
47.61g |
|
-
|
-
|
