oilaper's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 249 * 21%
Fat:
 
Prot:
 
Carbs:
1.32g
 
11.70g
 
45.58g
- -
Fri 6: 2141 * 178%
Fat:
 
Prot:
 
Carbs:
67.33g
 
84.19g
 
302.62g
- -
Thu 5: 1540 * 128%
Fat:
 
Prot:
 
Carbs:
50.41g
 
74.13g
 
193.75g
1954*  414
Wed 4: 1944 * 162%
Fat:
 
Prot:
 
Carbs:
59.44g
 
84.65g
 
277.59g
- -
Tue 3: 1440 * 120%
Fat:
 
Prot:
 
Carbs:
41.62g
 
81.67g
 
186.66g
1954*  514
Mon 2: 1514 * 126%
Fat:
 
Prot:
 
Carbs:
45.93g
 
49.04g
 
218.48g
- -
Sun 1: 2068 * 172%
Fat:
 
Prot:
 
Carbs:
66.39g
 
96.95g
 
282.01g
2301*  233
August 2024
Sat 31: 1737 * 145%
Fat:
 
Prot:
 
Carbs:
70.97g
 
67.22g
 
211.88g
- -
Fri 30: 1658 * 138%
Fat:
 
Prot:
 
Carbs:
56.74g
 
51.44g
 
233.34g
- -
Thu 29: 1683 * 140%
Fat:
 
Prot:
 
Carbs:
59.10g
 
53.76g
 
227.95g
- -
Wed 28: 2162 * 180%
Fat:
 
Prot:
 
Carbs:
77.86g
 
65.33g
 
282.78g
- -
Tue 27: 2123 * 177%
Fat:
 
Prot:
 
Carbs:
63.16g
 
104.56g
 
229.71g
1954*  169
Mon 26: 2514 * 210%
Fat:
 
Prot:
 
Carbs:
96.49g
 
92.56g
 
329.09g
1850*  664
Sun 25: 2237 * 186%
Fat:
 
Prot:
 
Carbs:
82.33g
 
95.15g
 
290.72g
- -
Sat 24: 2776 * 231%
Fat:
 
Prot:
 
Carbs:
127.28g
 
88.35g
 
337.65g
1781*  995
Fri 23: 1550 * 129%
Fat:
 
Prot:
 
Carbs:
68.03g
 
83.64g
 
150.14g
2128*  578
Thu 22: 1480 * 123%
Fat:
 
Prot:
 
Carbs:
63.93g
 
45.62g
 
191.76g
1816*  336
Wed 21: 2261 * 188%
Fat:
 
Prot:
 
Carbs:
80.75g
 
88.75g
 
302.24g
- -
Tue 20: 2243 * 187%
Fat:
 
Prot:
 
Carbs:
76.17g
 
86.04g
 
305.62g
- -
Mon 19: 1876 * 156%
Fat:
 
Prot:
 
Carbs:
66.26g
 
78.24g
 
241.38g
2087*  211
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