somiatarek33's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 23: 248 * 21%
Fat:
 
Prot:
 
Carbs:
13.93g
 
15.48g
 
14.32g
- -
April 2024
Mon 29: 494 * 41%
Fat:
 
Prot:
 
Carbs:
12.06g
 
11.72g
 
90.30g
- -
Sun 28: 329 * 27%
Fat:
 
Prot:
 
Carbs:
8.23g
 
9.85g
 
53.91g
- -
Thu 25: 1051 * 88%
Fat:
 
Prot:
 
Carbs:
49.39g
 
82.02g
 
57.72g
- -
Sun 21: 1078 * 90%
Fat:
 
Prot:
 
Carbs:
41.21g
 
77.87g
 
97.62g
- -
Sat 20: 715 * 60%
Fat:
 
Prot:
 
Carbs:
24.42g
 
53.29g
 
70.61g
- -
February 2024
Thu 15: 263 * 22%
Fat:
 
Prot:
 
Carbs:
10.40g
 
15.61g
 
27.16g
- -
Sun 11: 792 * 66%
Fat:
 
Prot:
 
Carbs:
15.64g
 
41.99g
 
120.77g
- -
Mon 5: 601 * 50%
Fat:
 
Prot:
 
Carbs:
10.05g
 
15.07g
 
117.12g
- -
July 2023
Mon 10: 1215 * 101%
Fat:
 
Prot:
 
Carbs:
41.39g
 
80.38g
 
110.58g
- -
Sat 8: 420 * 35%
Fat:
 
Prot:
 
Carbs:
12.39g
 
20.60g
 
43.20g
- -
Fri 7: 1407 * 117%
Fat:
 
Prot:
 
Carbs:
40.56g
 
46.30g
 
222.91g
- -
Thu 6: 470 * 39%
Fat:
 
Prot:
 
Carbs:
16.44g
 
28.63g
 
62.74g
- -
Wed 5: 747 * 62%
Fat:
 
Prot:
 
Carbs:
21.24g
 
19.76g
 
125.16g
- -
Tue 4: 1383 * 115%
Fat:
 
Prot:
 
Carbs:
31.30g
 
40.07g
 
255.32g
- -
Mon 3: 1017 * 85%
Fat:
 
Prot:
 
Carbs:
39.39g
 
45.19g
 
127.18g
- -
May 2023
Wed 17: 291 * 24%
Fat:
 
Prot:
 
Carbs:
13.13g
 
11.26g
 
27.70g
- -
Tue 16: 456 * 38%
Fat:
 
Prot:
 
Carbs:
10.91g
 
12.81g
 
55.48g
- -
Mon 15: 1284 * 107%
Fat:
 
Prot:
 
Carbs:
30.86g
 
84.83g
 
175.98g
- -
April 2023
Wed 26: 80 * 7%
Fat:
 
Prot:
 
Carbs:
0.41g
 
1.29g
 
20.60g
- -
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