| Daily Average: |
Exercise: 1792 Cals |
|
Food: 1420 Cals |
(Fat: 58.47g, Protein: 71.34g, Carbs: 158.35g) |
| Monthly Total: |
Exercise: 19716 Cals |
|
Food: 22722 Cals |
(Fat: 935.47g, Protein: 1141.49g, Carbs: 2533.64g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -428 |
|
|
2
|
3
|
Net -297 |
|
4
|
Net -392 |
|
5
|
6
|
Net -444 |
|
7
 |
Net 78 |
|
8
|
Net -458 |
|
9
|
Net -273 |
|
10
|
11
|
12
|
Net -305 |
|
13
|
14
|
15
|
16
|
Net -407 |
|
17
|
Net -187 |
|
18
|
Net -351 |
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (36%)
Protein (20%)
|
|
*Based on an RDI of 1700 calories (06 Sep 22)
|
