| September 2024 |
| Thu 19: |
1451 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
64.00g |
|
67.91g |
|
155.01g |
|
-
|
-
|
| Wed 18: |
1424 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
57.37g |
|
52.09g |
|
179.03g |
|
1775*
|
 351
|
| Tue 17: |
1588 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
57.42g |
|
79.84g |
|
196.17g |
|
1775*
|
187
|
| Mon 16: |
1368 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
48.46g |
|
74.05g |
|
168.37g |
|
1775*
|
407
|
| Fri 13: |
448 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
21.62g |
|
17.83g |
|
44.30g |
|
-
|
-
|
| Thu 12: |
1470 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
57.71g |
|
66.36g |
|
172.80g |
|
1775*
|
305
|
| Wed 11: |
1578 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
60.34g |
|
94.49g |
|
167.34g |
|
-
|
-
|
| Tue 10: |
1333 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
54.83g |
|
58.87g |
|
155.00g |
|
-
|
-
|
| Mon 9: |
1502 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
64.63g |
|
83.24g |
|
149.90g |
|
1775*
|
273
|
| Sun 8: |
1456 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
81.17g |
|
65.43g |
|
132.39g |
|
1914*
|
458
|
| Sat 7: |
1866 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
87.82g |
|
92.56g |
|
180.84g |
|
1788*
|
 78
|
| Fri 6: |
1344 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
39.73g |
|
88.52g |
|
162.91g |
|
1788*
|
444
|
| Wed 4: |
1383 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
52.79g |
|
70.86g |
|
165.24g |
|
1775*
|
392
|
| Tue 3: |
1491 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
50.56g |
|
71.93g |
|
195.51g |
|
1788*
|
297
|
| Mon 2: |
1660 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
63.13g |
|
95.53g |
|
182.44g |
|
-
|
-
|
| Sun 1: |
1360 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
73.89g |
|
61.98g |
|
126.39g |
|
1788*
|
428
|
| August 2024 |
| Sat 31: |
1699 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
88.50g |
|
93.45g |
|
135.85g |
|
1775*
|
76
|
| Fri 30: |
1341 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
48.34g |
|
69.90g |
|
163.84g |
|
-
|
-
|
| Thu 29: |
1387 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
53.89g |
|
68.01g |
|
160.24g |
|
1775*
|
388
|
| Wed 28: |
1437 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
60.64g |
|
63.56g |
|
165.49g |
|
1788*
|
351
|
