Samanko's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Fri 1: 1264 * 79%
Fat:
 
Prot:
 
Carbs:
88.44g
 
78.87g
 
33.84g
- -
February 2024
Mon 26: 659 * 41%
Fat:
 
Prot:
 
Carbs:
53.45g
 
35.39g
 
5.64g
- -
October 2023
Thu 19: 761 * 48%
Fat:
 
Prot:
 
Carbs:
32.22g
 
37.64g
 
76.66g
- -
Wed 18: 1254 * 78%
Fat:
 
Prot:
 
Carbs:
53.37g
 
97.02g
 
106.43g
- -
Tue 17: 1721 * 108%
Fat:
 
Prot:
 
Carbs:
64.86g
 
89.16g
 
193.80g
- -
Mon 16: 1054 * 66%
Fat:
 
Prot:
 
Carbs:
58.23g
 
54.84g
 
80.81g
- -
Mon 9: 736 * 46%
Fat:
 
Prot:
 
Carbs:
52.00g
 
29.62g
 
38.40g
- -
July 2023
Mon 10: 528 * 33%
Fat:
 
Prot:
 
Carbs:
30.13g
 
31.46g
 
32.45g
- -
June 2023
Fri 30: 1621 * 101%
Fat:
 
Prot:
 
Carbs:
83.25g
 
79.62g
 
141.02g
- -
Thu 29: 1346 * 84%
Fat:
 
Prot:
 
Carbs:
58.98g
 
80.20g
 
124.42g
- -
Wed 28: 1560 * 98%
Fat:
 
Prot:
 
Carbs:
74.75g
 
60.18g
 
163.03g
- -
Tue 27: 1300 * 81%
Fat:
 
Prot:
 
Carbs:
49.26g
 
96.91g
 
119.29g
- -
Mon 26: 1577 * 99%
Fat:
 
Prot:
 
Carbs:
68.71g
 
83.15g
 
153.82g
- -
Sun 25: 873 * 55%
Fat:
 
Prot:
 
Carbs:
27.34g
 
59.03g
 
99.08g
- -
Sat 24: 940 * 59%
Fat:
 
Prot:
 
Carbs:
45.54g
 
63.88g
 
69.35g
- -
Fri 23: 1686 * 105%
Fat:
 
Prot:
 
Carbs:
104.14g
 
75.23g
 
108.44g
- -
Thu 22: 1565 * 98%
Fat:
 
Prot:
 
Carbs:
82.37g
 
60.31g
 
141.39g
- -
Wed 21: 1582 * 99%
Fat:
 
Prot:
 
Carbs:
60.56g
 
90.57g
 
168.10g
- -
Tue 20: 1678 * 105%
Fat:
 
Prot:
 
Carbs:
71.85g
 
95.43g
 
170.18g
- -
Mon 19: 1317 * 82%
Fat:
 
Prot:
 
Carbs:
84.74g
 
56.15g
 
88.14g
- -
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