| December 2022 |
| Thu 29: |
440 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
4.96g |
|
92.36g |
|
0.00g |
|
-
|
-
|
| Wed 28: |
1250 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
6.20g |
|
131.45g |
|
158.00g |
|
-
|
-
|
| Mon 26: |
1250 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
6.20g |
|
131.45g |
|
158.00g |
|
-
|
-
|
| Tue 13: |
1007 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
12.90g |
|
162.45g |
|
51.00g |
|
-
|
-
|
| November 2022 |
| Wed 23: |
673 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
30.27g |
|
67.68g |
|
29.19g |
|
-
|
-
|
| Tue 22: |
440 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
4.96g |
|
92.36g |
|
0.00g |
|
-
|
-
|
| Fri 18: |
283 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
21.66g |
|
11.00g |
|
20.00g |
|
-
|
-
|
| Fri 4: |
1643 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
81.43g |
|
184.80g |
|
32.52g |
|
-
|
-
|
| October 2022 |
| Fri 21: |
1667 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
70.04g |
|
167.82g |
|
89.08g |
|
-
|
-
|
| September 2022 |
| Tue 13: |
1598 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
48.82g |
|
130.07g |
|
154.48g |
|
-
|
-
|
| Mon 12: |
1805 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
47.72g |
|
179.64g |
|
157.66g |
|
-
|
-
|
| Sun 11: |
1820 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
41.44g |
|
189.88g |
|
161.80g |
|
-
|
-
|
| Fri 9: |
2087 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
44.71g |
|
197.02g |
|
210.95g |
|
-
|
-
|
| August 2022 |
| Mon 29: |
1718 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
42.21g |
|
165.15g |
|
160.74g |
|
-
|
-
|
| Thu 25: |
2015 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
48.30g |
|
167.04g |
|
213.07g |
|
-
|
-
|
| Tue 23: |
1374 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
59.82g |
|
139.31g |
|
56.29g |
|
-
|
-
|
| Fri 5: |
1367 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
57.52g |
|
171.73g |
|
28.62g |
|
-
|
-
|
| Mon 1: |
1690 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
114.12g |
|
151.91g |
|
2.24g |
|
-
|
-
|
| July 2022 |
| Tue 12: |
1674 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
112.78g |
|
151.91g |
|
1.54g |
|
-
|
-
|
| Mon 11: |
1688 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
114.04g |
|
151.81g |
|
2.24g |
|
-
|
-
|
