gdhjl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 4: 1349 * 104%
Fat:
 
Prot:
 
Carbs:
79.81g
 
84.58g
 
69.61g
- -
June 2024
Mon 24: 391 * 30%
Fat:
 
Prot:
 
Carbs:
14.73g
 
19.78g
 
43.31g
- -
Sun 23: 1302 * 100%
Fat:
 
Prot:
 
Carbs:
42.62g
 
71.77g
 
169.79g
- -
Fri 21: 1162 * 89%
Fat:
 
Prot:
 
Carbs:
47.59g
 
52.46g
 
135.31g
- -
Thu 20: 1662 * 128%
Fat:
 
Prot:
 
Carbs:
65.04g
 
77.46g
 
197.51g
- -
Wed 19: 1566 * 120%
Fat:
 
Prot:
 
Carbs:
76.14g
 
92.21g
 
127.82g
- -
Tue 18: 2049 * 158%
Fat:
 
Prot:
 
Carbs:
65.93g
 
139.17g
 
227.63g
- -
Mon 17: 1173 * 90%
Fat:
 
Prot:
 
Carbs:
56.02g
 
68.39g
 
99.37g
- -
Sun 16: 1635 * 126%
Fat:
 
Prot:
 
Carbs:
69.18g
 
80.80g
 
167.07g
- -
Sat 15: 1453 * 112%
Fat:
 
Prot:
 
Carbs:
39.71g
 
85.79g
 
187.14g
- -
Fri 14: 1385 * 107%
Fat:
 
Prot:
 
Carbs:
57.88g
 
66.73g
 
146.67g
- -
Thu 13: 1597 * 123%
Fat:
 
Prot:
 
Carbs:
63.72g
 
98.97g
 
152.09g
- -
Wed 12: 1626 * 125%
Fat:
 
Prot:
 
Carbs:
36.08g
 
101.15g
 
222.08g
- -
Tue 11: 1703 * 131%
Fat:
 
Prot:
 
Carbs:
60.89g
 
105.45g
 
176.84g
- -
Mon 10: 1168 * 90%
Fat:
 
Prot:
 
Carbs:
42.70g
 
63.53g
 
131.54g
- -
Sat 8: 1494 * 115%
Fat:
 
Prot:
 
Carbs:
78.72g
 
60.73g
 
131.84g
- -
Fri 7: 1583 * 122%
Fat:
 
Prot:
 
Carbs:
50.59g
 
84.86g
 
195.58g
- -
Thu 6: 1511 * 116%
Fat:
 
Prot:
 
Carbs:
49.64g
 
73.55g
 
195.50g
- -
Wed 5: 1532 * 118%
Fat:
 
Prot:
 
Carbs:
47.81g
 
106.96g
 
172.62g
- -
Tue 4: 1759 * 135%
Fat:
 
Prot:
 
Carbs:
49.76g
 
113.86g
 
216.54g
- -
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