pengenlangsing lagi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 17: 1007 * 59%
Fat:
 
Prot:
 
Carbs:
25.84g
 
51.02g
 
145.63g
- -
Wed 14: 875 * 51%
Fat:
 
Prot:
 
Carbs:
38.70g
 
44.90g
 
92.58g
- -
March 2024
Mon 11: 1025 * 60%
Fat:
 
Prot:
 
Carbs:
31.55g
 
26.30g
 
157.75g
- -
Sun 10: 722 * 42%
Fat:
 
Prot:
 
Carbs:
23.47g
 
18.77g
 
108.17g
- -
October 2022
Mon 31: 346 * 20%
Fat:
 
Prot:
 
Carbs:
7.53g
 
8.40g
 
63.43g
- -
Sat 29: 500 * 29%
Fat:
 
Prot:
 
Carbs:
13.46g
 
14.48g
 
84.49g
- -
Fri 28: 1217 * 72%
Fat:
 
Prot:
 
Carbs:
46.50g
 
38.03g
 
168.75g
- -
Thu 27: 1402 * 82%
Fat:
 
Prot:
 
Carbs:
54.64g
 
60.95g
 
173.21g
- -
Wed 26: 1253 * 74%
Fat:
 
Prot:
 
Carbs:
42.69g
 
50.80g
 
181.62g
- -
Tue 25: 1667 * 98%
Fat:
 
Prot:
 
Carbs:
60.85g
 
53.84g
 
241.90g
- -
Mon 24: 1683 * 99%
Fat:
 
Prot:
 
Carbs:
79.88g
 
80.67g
 
177.03g
- -
Sun 23: 1498 * 88%
Fat:
 
Prot:
 
Carbs:
56.14g
 
96.87g
 
161.35g
- -
Sat 22: 1651 * 118%
Fat:
 
Prot:
 
Carbs:
59.49g
 
69.07g
 
222.75g
- -
April 2022
Sat 23: 1605 * 115%
Fat:
 
Prot:
 
Carbs:
69.92g
 
78.41g
 
164.47g
- -
Mon 18: 1303 * 93%
Fat:
 
Prot:
 
Carbs:
48.76g
 
57.31g
 
156.45g
- -
Tue 12: 470 * 34%
Fat:
 
Prot:
 
Carbs:
17.29g
 
18.51g
 
64.37g
- -
Sat 9: 1224 * 87%
Fat:
 
Prot:
 
Carbs:
48.74g
 
41.89g
 
152.72g
- -
Tue 5: 526 * 38%
Fat:
 
Prot:
 
Carbs:
20.09g
 
36.09g
 
51.19g
- -
Mon 4: 1064 * 76%
Fat:
 
Prot:
 
Carbs:
32.27g
 
41.18g
 
157.21g
- -
March 2022
Tue 29: 153 * 11%
Fat:
 
Prot:
 
Carbs:
4.13g
 
1.62g
 
28.38g
- -
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