| November 2023 |
| Mon 13: |
1599 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
60.16g |
|
99.80g |
|
170.11g |
|
-
|
-
|
| Sun 12: |
1684 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
55.94g |
|
74.25g |
|
248.69g |
|
-
|
-
|
| Sat 11: |
2003 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
75.54g |
|
121.10g |
|
219.99g |
|
1924*
|
 79
|
| August 2022 |
| Sun 7: |
603 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
9.08g |
|
19.20g |
|
118.31g |
|
-
|
-
|
| July 2022 |
| Sun 31: |
1098 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
28.77g |
|
28.04g |
|
190.42g |
|
-
|
-
|
| Fri 29: |
779 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
34.71g |
|
19.27g |
|
102.38g |
|
-
|
-
|
| Thu 28: |
1910 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
142.27g |
|
94.49g |
|
288.10g |
|
-
|
-
|
| May 2022 |
| Mon 23: |
505 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
18.27g |
|
11.96g |
|
73.64g |
|
-
|
-
|
| Sat 14: |
1897 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
59.98g |
|
84.84g |
|
273.32g |
|
-
|
-
|
| Fri 13: |
1931 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
40.07g |
|
52.52g |
|
328.58g |
|
-
|
-
|
| Thu 5: |
396 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
98.80g |
|
-
|
-
|
| Wed 4: |
1060 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
46.95g |
|
33.19g |
|
118.68g |
|
-
|
-
|
| Tue 3: |
2010 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
38.17g |
|
56.15g |
|
176.64g |
|
-
|
-
|
| Mon 2: |
2941 *
|
140%
|
Fat: |
|
Prot: |
|
Carbs: |
94.54g |
|
95.48g |
|
720.88g |
|
2495*
|
446
|
| Sun 1: |
988 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
23.53g |
|
37.30g |
|
126.90g |
|
-
|
-
|
| April 2022 |
| Sat 30: |
1312 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
35.53g |
|
53.03g |
|
192.15g |
|
-
|
-
|
| Fri 29: |
1858 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
82.20g |
|
152.59g |
|
230.01g |
|
-
|
-
|
| Thu 28: |
1529 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
50.62g |
|
51.06g |
|
164.54g |
|
-
|
-
|
| Wed 27: |
1702 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
66.08g |
|
53.71g |
|
200.01g |
|
2364*
|
 662
|
| Tue 26: |
1300 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
41.33g |
|
75.52g |
|
139.95g |
|
2364*
|
1064
|
