| April 2024 |
| Thu 25: |
177 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.70g |
|
9.75g |
|
28.50g |
|
-
|
-
|
| Wed 10: |
1523 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
63.50g |
|
70.65g |
|
165.64g |
|
-
|
-
|
| Mon 8: |
1780 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
82.83g |
|
66.53g |
|
187.03g |
|
-
|
-
|
| Thu 4: |
1604 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
91.62g |
|
86.91g |
|
126.00g |
|
-
|
-
|
| Tue 2: |
1288 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
61.16g |
|
47.49g |
|
143.19g |
|
-
|
-
|
| Mon 1: |
1671 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
72.90g |
|
56.19g |
|
205.35g |
|
-
|
-
|
| March 2024 |
| Wed 27: |
1526 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
63.57g |
|
80.57g |
|
159.39g |
|
-
|
-
|
| Wed 20: |
1235 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
53.77g |
|
54.31g |
|
132.78g |
|
-
|
-
|
| Tue 19: |
1428 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
57.86g |
|
72.57g |
|
153.06g |
|
-
|
-
|
| Mon 18: |
1203 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
43.77g |
|
50.96g |
|
153.21g |
|
-
|
-
|
| Wed 13: |
1648 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
84.19g |
|
87.82g |
|
132.10g |
|
-
|
-
|
| Tue 12: |
574 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
39.21g |
|
30.64g |
|
24.09g |
|
-
|
-
|
| Mon 11: |
1536 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
77.25g |
|
64.17g |
|
146.25g |
|
-
|
-
|
| Thu 7: |
1546 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
47.98g |
|
98.15g |
|
157.62g |
|
-
|
-
|
| Wed 6: |
340 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.08g |
|
16.46g |
|
33.86g |
|
-
|
-
|
| Tue 5: |
1298 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
38.18g |
|
76.10g |
|
159.60g |
|
2357*
|
 1059
|
| Mon 4: |
1542 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
82.80g |
|
86.87g |
|
108.50g |
|
2413*
|
871
|
| Sat 2: |
1021 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
47.85g |
|
42.65g |
|
101.44g |
|
-
|
-
|
| February 2024 |
| Thu 29: |
1537 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
76.61g |
|
96.24g |
|
113.86g |
|
-
|
-
|
| Wed 28: |
1290 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
64.21g |
|
80.56g |
|
117.22g |
|
-
|
-
|
