احمد حمدى's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
March 2022
February 2022
Fri 11: 1167 * 39%
Fat:
 
Prot:
 
Carbs:
19.73g
 
119.31g
 
127.07g
- -
Thu 10: 851 * 28%
Fat:
 
Prot:
 
Carbs:
21.63g
 
80.83g
 
84.16g
- -
Wed 9: 1568 * 52%
Fat:
 
Prot:
 
Carbs:
46.73g
 
154.72g
 
226.53g
- -
Tue 8: 1120 * 37%
Fat:
 
Prot:
 
Carbs:
48.04g
 
107.98g
 
148.87g
- -
Mon 7: 1289 * 34%
Fat:
 
Prot:
 
Carbs:
30.67g
 
185.38g
 
162.51g
- -
Sun 6: 1320 * 35%
Fat:
 
Prot:
 
Carbs:
31.44g
 
160.94g
 
126.19g
- -
Sat 5: 1755 * 46%
Fat:
 
Prot:
 
Carbs:
57.28g
 
146.15g
 
196.65g
- -
Fri 4: 1247 * 33%
Fat:
 
Prot:
 
Carbs:
21.43g
 
126.76g
 
132.85g
- -
Thu 3: 1327 * 35%
Fat:
 
Prot:
 
Carbs:
23.02g
 
148.46g
 
129.02g
- -
Wed 2: 990 * 26%
Fat:
 
Prot:
 
Carbs:
23.12g
 
102.08g
 
90.28g
- -
Tue 1: 966 * 25%
Fat:
 
Prot:
 
Carbs:
21.92g
 
97.93g
 
90.82g
- -
January 2022
Mon 31: 1285 * 34%
Fat:
 
Prot:
 
Carbs:
57.11g
 
117.68g
 
79.56g
- -
Sun 30: 1142 * 30%
Fat:
 
Prot:
 
Carbs:
32.69g
 
80.22g
 
173.90g
- -
Sat 29: 1072 * 28%
Fat:
 
Prot:
 
Carbs:
39.56g
 
92.28g
 
90.61g
- -
Fri 28: 1107 * 29%
Fat:
 
Prot:
 
Carbs:
48.59g
 
142.70g
 
21.88g
- -
Thu 27: 936 * 25%
Fat:
 
Prot:
 
Carbs:
28.01g
 
104.85g
 
71.07g
- -
Wed 26: 1242 * 33%
Fat:
 
Prot:
 
Carbs:
59.93g
 
135.33g
 
71.76g
- -
Tue 25: 819 * 22%
Fat:
 
Prot:
 
Carbs:
27.32g
 
103.80g
 
44.15g
- -
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