Betzym's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 5: 609 * 55%
Fat:
 
Prot:
 
Carbs:
26.12g
 
29.66g
 
64.63g
- -
June 2024
Tue 11: 485 * 44%
Fat:
 
Prot:
 
Carbs:
8.23g
 
21.14g
 
85.01g
- -
May 2024
Fri 17: 1414 * 129%
Fat:
 
Prot:
 
Carbs:
57.57g
 
64.83g
 
157.92g
- -
Thu 16: 224 * 20%
Fat:
 
Prot:
 
Carbs:
7.80g
 
4.10g
 
37.22g
- -
Tue 14: 448 * 41%
Fat:
 
Prot:
 
Carbs:
17.76g
 
6.83g
 
73.44g
- -
Mon 13: 1027 * 93%
Fat:
 
Prot:
 
Carbs:
35.30g
 
49.21g
 
135.71g
- -
Thu 9: 1426 * 130%
Fat:
 
Prot:
 
Carbs:
23.12g
 
25.90g
 
286.34g
- -
Wed 8: 828 * 75%
Fat:
 
Prot:
 
Carbs:
19.70g
 
18.50g
 
156.81g
- -
Tue 7: 1541 * 140%
Fat:
 
Prot:
 
Carbs:
70.43g
 
53.15g
 
181.85g
- -
April 2024
Thu 25: 479 * 44%
Fat:
 
Prot:
 
Carbs:
16.19g
 
35.72g
 
50.31g
- -
Wed 24: 717 * 65%
Fat:
 
Prot:
 
Carbs:
18.76g
 
38.38g
 
82.89g
- -
Tue 23: 483 * 44%
Fat:
 
Prot:
 
Carbs:
6.91g
 
28.42g
 
77.85g
- -
Mon 1: 200 * 18%
Fat:
 
Prot:
 
Carbs:
1.36g
 
4.95g
 
47.31g
- -
March 2024
Fri 29: 89 * 8%
Fat:
 
Prot:
 
Carbs:
0.39g
 
0.38g
 
23.16g
- -
Thu 28: 685 * 62%
Fat:
 
Prot:
 
Carbs:
15.66g
 
17.29g
 
127.15g
- -
Wed 27: 437 * 40%
Fat:
 
Prot:
 
Carbs:
11.28g
 
28.17g
 
60.61g
- -
Tue 26: 225 * 20%
Fat:
 
Prot:
 
Carbs:
3.74g
 
15.76g
 
36.21g
- -
Fri 22: 168 * 15%
Fat:
 
Prot:
 
Carbs:
3.40g
 
8.25g
 
26.20g
- -
Wed 20: 397 * 36%
Fat:
 
Prot:
 
Carbs:
17.35g
 
18.53g
 
41.64g
- -
Thu 14: 125 * 11%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.00g
- -
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