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Akhmetova Karina's Diet Calendar - September 2024

Akhmetova Karina's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 733 Cals	(Fat: 30.40g, Protein: 26.28g, Carbs: 88.07g)
Monthly Total:	Exercise: 0 Cals		Food: 11721 Cals	(Fat: 486.44g, Protein: 420.49g, Carbs: 1409.06g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
						1 619* -
2 978* -	3 119* -	4 - -	5 1035* -	6 539* -	7 364* -	8 492* -
9 - -	10 - -	11 716* -	12 155* -	13 1060* -	14 571* -	15 - -
16 - -	17 - -	18 347* -	19 921* -	20 754* -	21 1432* -	22 1619* -
23 - -	24 - -	25 - -	26 - -	27 - -	28 - -	29 - -
30 - -

Daily Average Calorie Info

46%

of RDI*

(733 cal)

46% RDI

Calorie Breakdown:

Carbohydrate (49%)

Fat (37%)

Protein (14%)

*Based on an RDI of 1600 calories (12 Jun 24)

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