| December 2021 |
| Sat 11: |
182 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
10.71g |
|
6.04g |
|
16.93g |
|
-
|
-
|
| Fri 10: |
535 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
23.55g |
|
30.76g |
|
49.34g |
|
-
|
-
|
| Thu 9: |
857 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
39.28g |
|
29.55g |
|
96.43g |
|
-
|
-
|
| Wed 8: |
940 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
22.79g |
|
68.29g |
|
113.05g |
|
-
|
-
|
| Tue 7: |
455 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
17.49g |
|
42.33g |
|
32.34g |
|
-
|
-
|
| Mon 6: |
409 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
16.31g |
|
21.99g |
|
45.15g |
|
-
|
-
|
| Fri 3: |
205 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
10.89g |
|
10.40g |
|
16.32g |
|
-
|
-
|
| Thu 2: |
315 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
12.73g |
|
11.70g |
|
39.53g |
|
-
|
-
|
| Wed 1: |
1016 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
32.07g |
|
61.80g |
|
120.44g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
959 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
30.79g |
|
59.37g |
|
92.95g |
|
-
|
-
|
| Mon 29: |
1377 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
56.23g |
|
109.11g |
|
105.84g |
|
-
|
-
|
