| October 2022 |
| Sat 8: |
449 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
9.86g |
|
43.06g |
|
43.01g |
|
-
|
-
|
| Fri 7: |
1013 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
24.67g |
|
96.63g |
|
96.22g |
|
-
|
-
|
| Thu 6: |
1553 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
43.07g |
|
160.79g |
|
124.76g |
|
-
|
-
|
| Wed 5: |
1708 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
40.69g |
|
184.38g |
|
143.88g |
|
-
|
-
|
| Tue 4: |
1702 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
37.32g |
|
197.47g |
|
148.46g |
|
-
|
-
|
| Mon 3: |
2173 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
63.52g |
|
219.81g |
|
170.22g |
|
-
|
-
|
| Sun 2: |
2162 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
57.19g |
|
200.49g |
|
201.82g |
|
-
|
-
|
| Sat 1: |
2098 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
68.96g |
|
197.35g |
|
128.23g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
1661 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
36.33g |
|
182.37g |
|
143.07g |
|
-
|
-
|
| Thu 29: |
2149 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
59.74g |
|
227.11g |
|
142.89g |
|
-
|
-
|
| Wed 28: |
1920 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
38.01g |
|
188.31g |
|
166.84g |
|
-
|
-
|
| Tue 27: |
1943 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
50.30g |
|
198.01g |
|
162.65g |
|
-
|
-
|
| Mon 26: |
2174 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
48.37g |
|
213.32g |
|
171.79g |
|
-
|
-
|
| Sun 25: |
2048 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
54.35g |
|
199.72g |
|
131.69g |
|
-
|
-
|
| Sat 24: |
2048 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
56.71g |
|
192.05g |
|
176.18g |
|
-
|
-
|
| Fri 23: |
2188 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
56.93g |
|
180.10g |
|
200.97g |
|
-
|
-
|
| Thu 22: |
2076 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
33.87g |
|
196.45g |
|
188.01g |
|
-
|
-
|
| Wed 21: |
2102 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
50.04g |
|
215.11g |
|
180.37g |
|
-
|
-
|
| Tue 20: |
1877 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
52.39g |
|
184.26g |
|
109.01g |
|
-
|
-
|
| Mon 19: |
1789 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
35.99g |
|
167.90g |
|
188.31g |
|
-
|
-
|
