EmiliaKaroo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 3: 605 * 34%
Fat:
 
Prot:
 
Carbs:
36.47g
 
29.25g
 
43.36g
- -
May 2024
Thu 23: 866 * 48%
Fat:
 
Prot:
 
Carbs:
23.85g
 
41.25g
 
119.00g
- -
Mon 20: 1664 * 92%
Fat:
 
Prot:
 
Carbs:
64.54g
 
70.52g
 
187.28g
- -
Sun 12: 1369 * 76%
Fat:
 
Prot:
 
Carbs:
21.32g
 
129.23g
 
153.93g
- -
April 2024
Wed 10: 628 * 30%
Fat:
 
Prot:
 
Carbs:
34.89g
 
11.31g
 
68.74g
- -
Fri 5: 348 * 17%
Fat:
 
Prot:
 
Carbs:
16.05g
 
2.48g
 
49.09g
- -
Thu 4: 2028 * 97%
Fat:
 
Prot:
 
Carbs:
102.59g
 
91.32g
 
180.19g
- -
September 2023
Wed 20: 1989 * 95%
Fat:
 
Prot:
 
Carbs:
105.61g
 
114.34g
 
136.26g
- -
Fri 15: 525 * 25%
Fat:
 
Prot:
 
Carbs:
31.89g
 
30.10g
 
26.07g
- -
Mon 11: 1838 * 88%
Fat:
 
Prot:
 
Carbs:
69.84g
 
62.26g
 
226.47g
- -
Sun 10: 487 * 23%
Fat:
 
Prot:
 
Carbs:
22.48g
 
36.57g
 
32.52g
- -
Fri 8: 1445 * 69%
Fat:
 
Prot:
 
Carbs:
83.77g
 
55.50g
 
114.35g
- -
Thu 7: 964 * 46%
Fat:
 
Prot:
 
Carbs:
38.34g
 
37.76g
 
112.44g
- -
Wed 6: 1052 * 50%
Fat:
 
Prot:
 
Carbs:
7.58g
 
40.83g
 
200.93g
- -
Tue 5: 1590 * 76%
Fat:
 
Prot:
 
Carbs:
72.15g
 
88.14g
 
139.29g
- -
Mon 4: 1727 * 82%
Fat:
 
Prot:
 
Carbs:
76.78g
 
62.13g
 
189.80g
- -
Sun 3: 2004 * 95%
Fat:
 
Prot:
 
Carbs:
123.49g
 
57.24g
 
162.58g
- -
Sat 2: 1062 * 51%
Fat:
 
Prot:
 
Carbs:
49.09g
 
35.45g
 
120.25g
- -
Fri 1: 578 * 28%
Fat:
 
Prot:
 
Carbs:
1.71g
 
22.34g
 
114.40g
- -
August 2023
Thu 31: 1108 * 53%
Fat:
 
Prot:
 
Carbs:
15.94g
 
61.35g
 
170.04g
- -
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