| October 2023 |
| Sun 15: |
2103 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
71.29g |
|
108.64g |
|
268.78g |
|
-
|
-
|
| Sat 14: |
2306 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
124.89g |
|
110.00g |
|
183.51g |
|
-
|
-
|
| Fri 13: |
2905 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
123.00g |
|
132.96g |
|
319.26g |
|
-
|
-
|
| Thu 12: |
727 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
30.85g |
|
23.06g |
|
89.54g |
|
-
|
-
|
| March 2023 |
| Sat 18: |
1769 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
73.01g |
|
115.08g |
|
162.89g |
|
-
|
-
|
| January 2023 |
| Fri 6: |
1964 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
86.81g |
|
90.16g |
|
206.28g |
|
2658*
|
 694
|
| Wed 4: |
1476 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
47.30g |
|
94.34g |
|
175.34g |
|
2636*
|
1160
|
| December 2022 |
| Fri 30: |
919 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
49.18g |
|
20.97g |
|
102.88g |
|
-
|
-
|
| Thu 29: |
2673 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
94.94g |
|
100.85g |
|
357.02g |
|
3413*
|
740
|
| Wed 28: |
2139 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
110.94g |
|
84.66g |
|
205.73g |
|
2198*
|
59
|
| Tue 27: |
2125 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
67.97g |
|
137.14g |
|
251.79g |
|
3278*
|
1153
|
| Mon 26: |
2543 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
88.69g |
|
77.16g |
|
362.78g |
|
2964*
|
421
|
| Sun 25: |
1684 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
49.71g |
|
112.11g |
|
198.15g |
|
2505*
|
821
|
| Sat 24: |
2855 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
119.72g |
|
106.29g |
|
346.02g |
|
2718*
|
 137
|
| Fri 23: |
1849 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
81.05g |
|
91.11g |
|
194.43g |
|
2265*
|
416
|
| Thu 22: |
2654 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
115.23g |
|
117.21g |
|
285.53g |
|
2817*
|
163
|
| Wed 21: |
2801 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
127.63g |
|
98.03g |
|
319.36g |
|
2762*
|
39
|
| Tue 20: |
2871 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
146.02g |
|
102.04g |
|
293.61g |
|
2415*
|
456
|
| Mon 19: |
2542 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
95.56g |
|
93.90g |
|
332.97g |
|
2872*
|
330
|
| Sun 18: |
2681 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
105.73g |
|
85.94g |
|
349.15g |
|
2494*
|
187
|
