| December 2021 |
| Sat 4: |
733 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
42.57g |
|
21.48g |
|
66.15g |
|
-
|
-
|
| Fri 3: |
564 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
20.30g |
|
20.17g |
|
78.45g |
|
-
|
-
|
| Thu 2: |
466 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
35.71g |
|
21.79g |
|
14.17g |
|
1216*
|
 750
|
| Wed 1: |
1062 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
60.06g |
|
51.93g |
|
78.31g |
|
1227*
|
165
|
| November 2021 |
| Tue 30: |
938 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
49.58g |
|
42.76g |
|
84.27g |
|
1322*
|
384
|
