| October 2023 |
| Fri 6: |
563 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
11.23g |
|
19.44g |
|
102.60g |
|
-
|
-
|
| Thu 5: |
1242 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
56.99g |
|
45.70g |
|
134.67g |
|
-
|
-
|
| Mon 2: |
445 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
11.73g |
|
10.90g |
|
73.65g |
|
-
|
-
|
| Sun 1: |
1437 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
61.94g |
|
63.61g |
|
102.25g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
1122 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
49.58g |
|
64.61g |
|
105.05g |
|
-
|
-
|
| Fri 29: |
1469 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
55.37g |
|
72.94g |
|
167.32g |
|
-
|
-
|
| Thu 28: |
488 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
18.59g |
|
16.47g |
|
66.74g |
|
-
|
-
|
| Wed 27: |
1223 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
58.93g |
|
71.43g |
|
103.00g |
|
-
|
-
|
| Tue 26: |
1475 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
76.96g |
|
70.74g |
|
127.38g |
|
-
|
-
|
| Mon 25: |
1011 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
47.59g |
|
47.30g |
|
99.36g |
|
-
|
-
|
| Sun 24: |
1357 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
50.41g |
|
66.60g |
|
163.17g |
|
-
|
-
|
| Sat 23: |
1454 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
63.60g |
|
60.96g |
|
164.12g |
|
-
|
-
|
| Fri 22: |
1430 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
65.72g |
|
60.86g |
|
167.08g |
|
-
|
-
|
| Thu 21: |
1375 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
72.86g |
|
56.06g |
|
141.34g |
|
-
|
-
|
| Wed 20: |
1413 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
70.44g |
|
70.99g |
|
126.35g |
|
-
|
-
|
| Tue 19: |
1496 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
66.11g |
|
72.22g |
|
153.58g |
|
-
|
-
|
| Mon 18: |
1630 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
72.80g |
|
79.48g |
|
170.17g |
|
-
|
-
|
| Sun 17: |
1023 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
55.54g |
|
56.23g |
|
73.64g |
|
-
|
-
|
| Sat 16: |
917 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
43.57g |
|
55.09g |
|
75.69g |
|
-
|
-
|
| Fri 15: |
1506 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
58.33g |
|
58.83g |
|
185.86g |
|
-
|
-
|
