| January 2023 |
| Thu 5: |
1162 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
83.88g |
|
72.81g |
|
59.65g |
|
-
|
-
|
| September 2022 |
| Mon 12: |
1260 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
78.50g |
|
87.00g |
|
102.00g |
|
-
|
-
|
| July 2022 |
| Thu 28: |
471 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
29.92g |
|
21.61g |
|
36.47g |
|
-
|
-
|
| May 2022 |
| Tue 17: |
1079 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
90.29g |
|
39.30g |
|
33.44g |
|
-
|
-
|
| Mon 16: |
1290 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
91.86g |
|
71.51g |
|
41.26g |
|
2030*
|
 740
|
| April 2022 |
| Wed 13: |
808 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
53.78g |
|
57.06g |
|
31.39g |
|
-
|
-
|
| Sun 10: |
1652 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
125.63g |
|
105.16g |
|
25.96g |
|
-
|
-
|
| Tue 5: |
388 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
22.36g |
|
16.41g |
|
36.29g |
|
-
|
-
|
| Mon 4: |
1187 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
73.57g |
|
100.42g |
|
34.25g |
|
-
|
-
|
| Sun 3: |
922 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
54.97g |
|
82.49g |
|
29.26g |
|
-
|
-
|
| Sat 2: |
1161 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
56.76g |
|
124.63g |
|
40.03g |
|
-
|
-
|
| Fri 1: |
1152 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
84.24g |
|
76.87g |
|
22.56g |
|
-
|
-
|
| March 2022 |
| Wed 30: |
480 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
24.22g |
|
45.30g |
|
21.60g |
|
-
|
-
|
| Thu 17: |
570 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
38.21g |
|
39.13g |
|
12.64g |
|
-
|
-
|
| Wed 16: |
307 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
23.57g |
|
20.42g |
|
2.25g |
|
-
|
-
|
| Fri 4: |
636 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
14.13g |
|
62.14g |
|
73.53g |
|
-
|
-
|
| Tue 1: |
854 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
36.04g |
|
38.00g |
|
105.57g |
|
2179*
|
1325
|
| February 2022 |
| Tue 22: |
106 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
7.34g |
|
7.22g |
|
2.38g |
|
-
|
-
|
| Tue 1: |
890 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
35.00g |
|
33.00g |
|
113.00g |
|
-
|
-
|
| January 2022 |
| Mon 31: |
1036 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
57.25g |
|
31.11g |
|
106.24g |
|
-
|
-
|
