| December 2021 |
| Sun 26: |
1054 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
35.20g |
|
62.20g |
|
131.07g |
|
-
|
-
|
| Sat 25: |
932 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
27.98g |
|
39.93g |
|
134.27g |
|
-
|
-
|
| Thu 23: |
1014 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
32.01g |
|
63.14g |
|
128.12g |
|
1995*
|
 981
|
| Mon 13: |
951 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
42.51g |
|
46.30g |
|
99.30g |
|
-
|
-
|
| Sat 11: |
963 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
28.16g |
|
49.13g |
|
136.22g |
|
-
|
-
|
| Thu 9: |
956 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
40.82g |
|
24.18g |
|
135.62g |
|
-
|
-
|
| Tue 7: |
1359 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
47.22g |
|
92.29g |
|
147.98g |
|
-
|
-
|
| Mon 6: |
1 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.11g |
|
0.07g |
|
0.00g |
|
-
|
-
|
| Sat 4: |
1015 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
32.95g |
|
38.87g |
|
142.88g |
|
-
|
-
|
| Thu 2: |
733 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
74.04g |
|
25.61g |
|
49.31g |
|
-
|
-
|
| Wed 1: |
1152 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
35.95g |
|
50.31g |
|
130.23g |
|
2082*
|
930
|
| November 2021 |
| Tue 30: |
1093 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
38.21g |
|
46.38g |
|
111.69g |
|
2041*
|
948
|
