Daily Average: |
Exercise: 1770 Cals |
|
Food: 953 Cals |
(Fat: 33.29g, Protein: 57.52g, Carbs: 105.82g) |
Monthly Total: |
Exercise: 17705 Cals |
|
Food: 5720 Cals |
(Fat: 199.72g, Protein: 345.09g, Carbs: 634.90g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
Net -1191 |
|
3
|
Net -744 |
|
4
|
Net -761 |
|
5
|
Net -558 |
|
6
|
Net -1140 |
|
7
|
8
|
9
|
10
|
Net -392 |
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (45%)
Fat (31%)
Protein (24%)
|
|
*Based on an RDI of 1000 calories (02 Sep 24)
|