dekavi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Sat 10: 822 * 50%
Fat:
 
Prot:
 
Carbs:
26.46g
 
54.69g
 
88.32g
- -
Fri 9: 1687 * 103%
Fat:
 
Prot:
 
Carbs:
52.43g
 
113.03g
 
185.58g
- -
Thu 1: 1573 * 97%
Fat:
 
Prot:
 
Carbs:
45.08g
 
126.07g
 
161.60g
- -
January 2024
Wed 31: 1574 * 97%
Fat:
 
Prot:
 
Carbs:
49.76g
 
108.54g
 
166.26g
- -
Tue 16: 1643 * 101%
Fat:
 
Prot:
 
Carbs:
52.06g
 
135.40g
 
150.72g
- -
Mon 15: 1693 * 104%
Fat:
 
Prot:
 
Carbs:
52.39g
 
135.14g
 
162.28g
- -
Tue 9: 522 * 32%
Fat:
 
Prot:
 
Carbs:
12.40g
 
47.79g
 
53.28g
- -
Mon 8: 1604 * 98%
Fat:
 
Prot:
 
Carbs:
36.13g
 
111.32g
 
217.53g
- -
May 2023
Mon 8: 122 * 7%
Fat:
 
Prot:
 
Carbs:
4.40g
 
13.30g
 
7.00g
- -
Mon 1: 128 * 8%
Fat:
 
Prot:
 
Carbs:
0.00g
 
19.00g
 
13.00g
- -
April 2023
Wed 26: 913 * 56%
Fat:
 
Prot:
 
Carbs:
22.78g
 
93.38g
 
89.01g
- -
Tue 25: 1728 * 106%
Fat:
 
Prot:
 
Carbs:
40.91g
 
144.71g
 
193.01g
- -
Mon 24: 2191 * 134%
Fat:
 
Prot:
 
Carbs:
71.07g
 
167.64g
 
235.51g
- -
Fri 21: 2066 * 127%
Fat:
 
Prot:
 
Carbs:
50.97g
 
142.67g
 
211.64g
- -
Thu 20: 1640 * 101%
Fat:
 
Prot:
 
Carbs:
41.07g
 
138.29g
 
175.57g
722*  918
Wed 19: 1613 * 99%
Fat:
 
Prot:
 
Carbs:
43.82g
 
157.61g
 
148.46g
667*  946
Tue 18: 1977 * 121%
Fat:
 
Prot:
 
Carbs:
60.58g
 
153.88g
 
213.76g
533*  1444
Mon 17: 1628 * 100%
Fat:
 
Prot:
 
Carbs:
34.61g
 
164.92g
 
173.08g
- -
Sat 15: 758 * 47%
Fat:
 
Prot:
 
Carbs:
16.48g
 
89.46g
 
57.32g
- -
Fri 14: 1563 * 96%
Fat:
 
Prot:
 
Carbs:
33.65g
 
147.13g
 
180.76g
- -
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