Estela DJ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Wed 8: 332 * 28%
Fat:
 
Prot:
 
Carbs:
8.26g
 
26.58g
 
42.80g
- -
Tue 7: 1339 * 112%
Fat:
 
Prot:
 
Carbs:
48.25g
 
84.49g
 
146.65g
- -
Sat 4: 642 * 54%
Fat:
 
Prot:
 
Carbs:
11.01g
 
69.05g
 
66.61g
- -
May 2022
Fri 27: 958 * 80%
Fat:
 
Prot:
 
Carbs:
37.57g
 
49.68g
 
107.63g
- -
Thu 26: 534 * 44%
Fat:
 
Prot:
 
Carbs:
17.91g
 
41.94g
 
51.77g
- -
Fri 13: 678 * 56%
Fat:
 
Prot:
 
Carbs:
26.93g
 
42.18g
 
65.06g
- -
Thu 12: 760 * 63%
Fat:
 
Prot:
 
Carbs:
29.46g
 
44.31g
 
80.72g
- -
Wed 11: 1702 * 142%
Fat:
 
Prot:
 
Carbs:
82.32g
 
59.32g
 
178.19g
- -
Tue 10: 1315 * 110%
Fat:
 
Prot:
 
Carbs:
52.80g
 
51.71g
 
161.94g
- -
Thu 5: 216 * 18%
Fat:
 
Prot:
 
Carbs:
7.45g
 
8.08g
 
29.19g
- -
Tue 3: 645 * 54%
Fat:
 
Prot:
 
Carbs:
21.04g
 
65.24g
 
51.73g
- -
Mon 2: 1614 * 134%
Fat:
 
Prot:
 
Carbs:
56.50g
 
52.80g
 
222.75g
- -
April 2022
Wed 20: 757 * 63%
Fat:
 
Prot:
 
Carbs:
10.76g
 
64.75g
 
105.84g
- -
Mon 18: 563 * 47%
Fat:
 
Prot:
 
Carbs:
15.81g
 
70.16g
 
32.49g
- -
Tue 12: 585 * 49%
Fat:
 
Prot:
 
Carbs:
16.89g
 
30.61g
 
83.35g
- -
Thu 7: 920 * 77%
Fat:
 
Prot:
 
Carbs:
22.89g
 
55.58g
 
129.99g
- -
Wed 6: 456 * 38%
Fat:
 
Prot:
 
Carbs:
21.63g
 
21.03g
 
44.69g
- -
February 2022
Mon 28: 442 * 37%
Fat:
 
Prot:
 
Carbs:
19.80g
 
10.40g
 
57.52g
- -
Thu 3: 1045 * 87%
Fat:
 
Prot:
 
Carbs:
47.66g
 
41.91g
 
111.66g
- -
January 2022
Fri 21: 278 * 23%
Fat:
 
Prot:
 
Carbs:
11.35g
 
15.39g
 
31.79g
- -
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