| December 2021 |
| Thu 30: |
792 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
29.89g |
|
33.56g |
|
93.12g |
|
-
|
-
|
| Wed 29: |
975 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
31.68g |
|
36.64g |
|
135.52g |
|
-
|
-
|
| Tue 28: |
1497 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
38.78g |
|
89.52g |
|
198.91g |
|
-
|
-
|
| Mon 27: |
1158 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
36.16g |
|
52.05g |
|
150.91g |
|
-
|
-
|
| Sun 26: |
1031 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
39.20g |
|
42.92g |
|
126.63g |
|
-
|
-
|
| Sat 25: |
1190 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
21.88g |
|
26.98g |
|
149.30g |
|
-
|
-
|
| Fri 24: |
1202 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
42.60g |
|
82.26g |
|
121.06g |
|
-
|
-
|
| Thu 23: |
1342 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
41.79g |
|
90.18g |
|
153.02g |
|
-
|
-
|
| Wed 22: |
1314 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
39.68g |
|
55.75g |
|
190.40g |
|
-
|
-
|
| Tue 21: |
1092 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
28.80g |
|
33.14g |
|
121.93g |
|
-
|
-
|
| Mon 20: |
1208 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
49.05g |
|
69.16g |
|
118.28g |
|
-
|
-
|
| Sun 19: |
975 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
30.49g |
|
76.93g |
|
100.65g |
|
1781*
|
 806
|
| Sat 18: |
1038 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
38.39g |
|
39.61g |
|
133.40g |
|
-
|
-
|
| Fri 17: |
1285 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
44.33g |
|
60.56g |
|
149.78g |
|
-
|
-
|
| Thu 16: |
1260 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
37.30g |
|
49.62g |
|
188.54g |
|
-
|
-
|
| Wed 15: |
1120 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
36.67g |
|
48.28g |
|
144.30g |
|
-
|
-
|
| Tue 14: |
871 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
44.12g |
|
32.41g |
|
93.33g |
|
-
|
-
|
| Mon 13: |
1053 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
32.80g |
|
49.08g |
|
134.74g |
|
-
|
-
|
| Sun 12: |
1169 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
47.71g |
|
71.17g |
|
113.38g |
|
-
|
-
|
| Sat 11: |
1125 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
61.69g |
|
32.50g |
|
115.56g |
|
-
|
-
|
