| December 2021 |
| Thu 23: |
773 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
30.11g |
|
39.59g |
|
86.45g |
|
-
|
-
|
| Wed 22: |
406 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
13.66g |
|
15.28g |
|
59.10g |
|
-
|
-
|
| Tue 21: |
828 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
29.61g |
|
40.03g |
|
104.90g |
|
-
|
-
|
| Mon 20: |
90 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
2.00g |
|
13.00g |
|
-
|
-
|
| Sun 19: |
691 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
29.40g |
|
34.80g |
|
68.48g |
|
-
|
-
|
| Sat 18: |
1261 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
47.54g |
|
70.36g |
|
136.51g |
|
-
|
-
|
| Fri 17: |
1010 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
39.38g |
|
63.25g |
|
100.44g |
|
-
|
-
|
| Thu 16: |
1301 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
33.30g |
|
58.10g |
|
200.71g |
|
-
|
-
|
| Wed 15: |
537 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
8.86g |
|
27.79g |
|
90.19g |
|
-
|
-
|
| Tue 14: |
153 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.88g |
|
6.35g |
|
30.11g |
|
-
|
-
|
| Mon 13: |
1346 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
45.35g |
|
42.38g |
|
198.62g |
|
-
|
-
|
| Sun 12: |
1291 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
36.59g |
|
49.62g |
|
194.82g |
|
-
|
-
|
| Sat 11: |
1460 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
45.29g |
|
60.56g |
|
216.77g |
|
-
|
-
|
| Fri 10: |
1232 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
61.99g |
|
47.55g |
|
131.91g |
|
-
|
-
|
| Thu 9: |
1122 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
46.89g |
|
41.10g |
|
138.94g |
|
-
|
-
|
| Wed 8: |
1215 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
44.38g |
|
63.84g |
|
140.94g |
|
-
|
-
|
| Tue 7: |
1000 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
25.20g |
|
43.10g |
|
157.09g |
|
-
|
-
|
| Mon 6: |
1134 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
34.78g |
|
62.06g |
|
144.90g |
|
-
|
-
|
| Sat 4: |
470 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
8.46g |
|
23.66g |
|
73.84g |
|
-
|
-
|
| Fri 3: |
1267 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
55.06g |
|
74.55g |
|
114.07g |
|
-
|
-
|
