| December 2021 |
| Thu 9: |
-
|
-
|
|
1592*
|
-
|
| Wed 8: |
999 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
31.02g |
|
54.04g |
|
133.75g |
|
2075*
|
 1076
|
| Tue 7: |
1473 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
77.44g |
|
98.96g |
|
97.96g |
|
1584*
|
111
|
| Mon 6: |
1390 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
28.43g |
|
61.72g |
|
225.47g |
|
1584*
|
194
|
| Sun 5: |
1120 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
27.11g |
|
75.79g |
|
139.71g |
|
1564*
|
444
|
| Sat 4: |
1569 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
56.46g |
|
119.36g |
|
154.02g |
|
2036*
|
467
|
| Fri 3: |
919 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
24.46g |
|
77.87g |
|
98.90g |
|
1793*
|
874
|
| Thu 2: |
1326 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
37.89g |
|
50.39g |
|
194.19g |
|
1594*
|
268
|
| Wed 1: |
1483 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
77.08g |
|
60.01g |
|
136.07g |
|
1594*
|
111
|
