| December 2021 |
| Wed 15: |
321 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
19.40g |
|
11.31g |
|
26.65g |
|
-
|
-
|
| Sat 11: |
918 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
23.79g |
|
29.41g |
|
153.54g |
|
-
|
-
|
| Fri 10: |
1043 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
65.94g |
|
25.76g |
|
79.88g |
|
-
|
-
|
| Thu 9: |
1086 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
57.94g |
|
108.52g |
|
29.76g |
|
-
|
-
|
| Wed 8: |
386 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
8.23g |
|
44.91g |
|
29.88g |
|
-
|
-
|
| Tue 7: |
848 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
29.44g |
|
25.21g |
|
125.76g |
|
-
|
-
|
| Mon 6: |
917 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
36.61g |
|
38.28g |
|
110.16g |
|
-
|
-
|
| Sun 5: |
1271 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
61.73g |
|
82.58g |
|
102.81g |
|
-
|
-
|
| Sat 4: |
904 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
52.37g |
|
52.62g |
|
54.02g |
|
-
|
-
|
| Fri 3: |
1050 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
39.37g |
|
79.35g |
|
93.68g |
|
-
|
-
|
| Thu 2: |
1059 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
35.83g |
|
116.09g |
|
70.77g |
|
-
|
-
|
| Wed 1: |
824 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
38.17g |
|
58.72g |
|
62.88g |
|
-
|
-
|
