Genduthanyailusi's Diet Calendar - September 2024

Daily Average:	Exercise: 1816 Cals		Food: 226 Cals	(Fat: 11.52g, Protein: 11.37g, Carbs: 18.66g)
Monthly Total:	Exercise: 1816 Cals		Food: 677 Cals	(Fat: 34.57g, Protein: 34.12g, Carbs: 55.98g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

107*

392*

1816*

Net -1424

178*

Daily Average Calorie Info

12%

of RDI*

(226 cal)

Calorie Breakdown:

Carbohydrate (34%)

Fat (46%)

Protein (20%)

*Based on an RDI of 1900 calories (02 Dec 21)