retno.utamiditya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Mon 18: 1291 * 92%
Fat:
 
Prot:
 
Carbs:
43.46g
 
33.66g
 
195.15g
- -
Sun 17: 1467 * 105%
Fat:
 
Prot:
 
Carbs:
51.55g
 
24.98g
 
228.02g
- -
Sat 16: 1440 * 103%
Fat:
 
Prot:
 
Carbs:
43.85g
 
47.56g
 
217.49g
- -
Fri 15: 1547 * 110%
Fat:
 
Prot:
 
Carbs:
61.56g
 
33.22g
 
213.44g
- -
Thu 14: 1655 * 118%
Fat:
 
Prot:
 
Carbs:
59.42g
 
31.72g
 
218.99g
- -
Wed 13: 1513 * 108%
Fat:
 
Prot:
 
Carbs:
52.70g
 
47.93g
 
215.94g
- -
Tue 12: 1476 * 114%
Fat:
 
Prot:
 
Carbs:
67.98g
 
38.48g
 
181.89g
- -
Mon 11: 1137 * 87%
Fat:
 
Prot:
 
Carbs:
37.66g
 
28.66g
 
173.89g
- -
May 2023
Thu 18: 1330 * 102%
Fat:
 
Prot:
 
Carbs:
32.13g
 
49.93g
 
208.15g
- -
Sun 14: 1558 * 120%
Fat:
 
Prot:
 
Carbs:
50.34g
 
33.85g
 
249.53g
- -
Sat 13: 1613 * 124%
Fat:
 
Prot:
 
Carbs:
57.60g
 
62.35g
 
214.88g
- -
Fri 12: 1584 * 122%
Fat:
 
Prot:
 
Carbs:
52.06g
 
37.62g
 
241.98g
- -
Thu 11: 1487 * 114%
Fat:
 
Prot:
 
Carbs:
53.58g
 
40.45g
 
216.09g
- -
Wed 10: 1419 * 109%
Fat:
 
Prot:
 
Carbs:
44.92g
 
42.97g
 
217.36g
- -
Tue 9: 1567 * 121%
Fat:
 
Prot:
 
Carbs:
63.29g
 
54.09g
 
199.80g
- -
Mon 8: 1793 * 138%
Fat:
 
Prot:
 
Carbs:
75.38g
 
56.39g
 
230.05g
- -
April 2023
Sun 30: 1610 * 124%
Fat:
 
Prot:
 
Carbs:
61.71g
 
46.02g
 
223.31g
- -
Sat 29: 1629 * 125%
Fat:
 
Prot:
 
Carbs:
55.90g
 
47.78g
 
236.80g
- -
Fri 28: 1313 * 101%
Fat:
 
Prot:
 
Carbs:
43.70g
 
39.55g
 
189.11g
- -
Thu 13: 1527 * 117%
Fat:
 
Prot:
 
Carbs:
50.28g
 
45.50g
 
228.09g
- -
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