samarinhaisa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 9: 494 * 31%
Fat:
 
Prot:
 
Carbs:
8.24g
 
47.65g
 
53.67g
- -
Thu 5: 947 * 59%
Fat:
 
Prot:
 
Carbs:
24.89g
 
87.70g
 
90.60g
- -
August 2024
Sat 3: 1589 * 99%
Fat:
 
Prot:
 
Carbs:
46.57g
 
131.20g
 
162.05g
- -
June 2024
Tue 18: 357 * 22%
Fat:
 
Prot:
 
Carbs:
10.57g
 
35.42g
 
29.01g
- -
May 2024
Thu 30: 956 * 60%
Fat:
 
Prot:
 
Carbs:
34.27g
 
66.80g
 
93.71g
- -
Wed 29: 1137 * 71%
Fat:
 
Prot:
 
Carbs:
32.38g
 
82.23g
 
123.01g
- -
Tue 28: 1749 * 109%
Fat:
 
Prot:
 
Carbs:
74.65g
 
129.68g
 
138.83g
- -
Wed 22: 762 * 48%
Fat:
 
Prot:
 
Carbs:
19.86g
 
54.97g
 
88.22g
- -
Tue 21: 1642 * 103%
Fat:
 
Prot:
 
Carbs:
63.24g
 
113.65g
 
151.33g
- -
Sun 19: 276 * 17%
Fat:
 
Prot:
 
Carbs:
15.75g
 
15.04g
 
21.97g
- -
Sat 4: 1191 * 74%
Fat:
 
Prot:
 
Carbs:
40.33g
 
86.32g
 
125.96g
- -
April 2024
Mon 29: 1334 * 83%
Fat:
 
Prot:
 
Carbs:
42.03g
 
81.74g
 
150.88g
- -
Wed 24: 422 * 25%
Fat:
 
Prot:
 
Carbs:
16.68g
 
23.09g
 
49.68g
- -
Tue 23: 1692 * 100%
Fat:
 
Prot:
 
Carbs:
63.50g
 
110.18g
 
180.19g
- -
Mon 22: 442 * 26%
Fat:
 
Prot:
 
Carbs:
17.78g
 
20.98g
 
55.66g
- -
February 2024
Tue 6: 359 * 21%
Fat:
 
Prot:
 
Carbs:
16.95g
 
23.57g
 
26.68g
- -
January 2024
Fri 26: 1494 * 88%
Fat:
 
Prot:
 
Carbs:
64.91g
 
102.14g
 
123.93g
- -
Thu 25: 1481 * 87%
Fat:
 
Prot:
 
Carbs:
60.63g
 
107.68g
 
125.90g
- -
Wed 24: 1295 * 76%
Fat:
 
Prot:
 
Carbs:
34.12g
 
90.14g
 
164.24g
- -
Tue 23: 1596 * 94%
Fat:
 
Prot:
 
Carbs:
57.79g
 
117.60g
 
171.74g
- -
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