cinthiasirait19's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Tue 24: 299 * 20%
Fat:
 
Prot:
 
Carbs:
5.56g
 
6.21g
 
63.64g
- -
Sun 22: 270 * 18%
Fat:
 
Prot:
 
Carbs:
5.00g
 
29.00g
 
30.00g
- -
Tue 17: 897 * 60%
Fat:
 
Prot:
 
Carbs:
27.82g
 
27.77g
 
134.13g
- -
Tue 10: 1304 * 87%
Fat:
 
Prot:
 
Carbs:
33.54g
 
47.29g
 
196.85g
- -
Mon 9: 903 * 60%
Fat:
 
Prot:
 
Carbs:
31.38g
 
54.62g
 
96.39g
- -
Sat 7: 489 * 33%
Fat:
 
Prot:
 
Carbs:
17.58g
 
27.07g
 
55.13g
- -
Fri 6: 704 * 47%
Fat:
 
Prot:
 
Carbs:
32.03g
 
34.84g
 
69.96g
- -
Thu 5: 772 * 51%
Fat:
 
Prot:
 
Carbs:
30.34g
 
58.68g
 
63.25g
- -
Tue 3: 1073 * 72%
Fat:
 
Prot:
 
Carbs:
54.40g
 
63.20g
 
89.21g
- -
Sun 1: 861 * 57%
Fat:
 
Prot:
 
Carbs:
41.03g
 
15.07g
 
118.64g
- -
March 2022
Mon 21: 146 * 16%
Fat:
 
Prot:
 
Carbs:
9.87g
 
12.48g
 
0.76g
- -
Thu 17: 212 * 24%
Fat:
 
Prot:
 
Carbs:
14.85g
 
13.35g
 
6.97g
- -
Tue 1: 164 * 18%
Fat:
 
Prot:
 
Carbs:
9.02g
 
6.17g
 
16.19g
- -
February 2022
Mon 28: 1215 * 135%
Fat:
 
Prot:
 
Carbs:
55.79g
 
81.88g
 
97.40g
- -
Sun 27: 874 * 97%
Fat:
 
Prot:
 
Carbs:
40.64g
 
33.87g
 
97.58g
- -
Sat 26: 405 * 45%
Fat:
 
Prot:
 
Carbs:
17.72g
 
20.03g
 
42.53g
- -
Fri 25: 811 * 90%
Fat:
 
Prot:
 
Carbs:
26.82g
 
56.63g
 
82.22g
- -
Thu 24: 881 * 98%
Fat:
 
Prot:
 
Carbs:
23.27g
 
64.16g
 
101.68g
- -
January 2022
Mon 31: 535 * 59%
Fat:
 
Prot:
 
Carbs:
17.88g
 
66.65g
 
22.21g
- -
Fri 21: 524 * 58%
Fat:
 
Prot:
 
Carbs:
16.77g
 
17.71g
 
75.41g
- -
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