| September 2024 |
| Mon 16: |
931 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
37.98g |
|
64.17g |
|
90.82g |
|
-
|
-
|
| Sun 15: |
1451 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
43.84g |
|
95.71g |
|
170.24g |
|
-
|
-
|
| Sat 14: |
1578 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
48.06g |
|
110.46g |
|
178.55g |
|
1493*
|
 85
|
| Fri 13: |
1165 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
27.40g |
|
82.67g |
|
154.02g |
|
1484*
|
 319
|
| Thu 12: |
1513 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
46.50g |
|
110.20g |
|
167.35g |
|
-
|
-
|
| Wed 11: |
1622 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
50.40g |
|
111.52g |
|
190.46g |
|
-
|
-
|
| Tue 10: |
1534 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
48.19g |
|
100.72g |
|
187.37g |
|
-
|
-
|
| Mon 9: |
1546 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
44.63g |
|
105.94g |
|
183.89g |
|
-
|
-
|
| Sun 8: |
1356 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
40.90g |
|
65.03g |
|
187.50g |
|
1490*
|
134
|
| Sat 7: |
1531 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
56.71g |
|
115.00g |
|
150.47g |
|
-
|
-
|
| Fri 6: |
1665 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
50.81g |
|
101.55g |
|
213.93g |
|
-
|
-
|
| Thu 5: |
1579 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
47.60g |
|
105.71g |
|
191.85g |
|
-
|
-
|
| Wed 4: |
1579 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
50.58g |
|
116.11g |
|
168.28g |
|
-
|
-
|
| Tue 3: |
1497 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
37.44g |
|
100.18g |
|
194.45g |
|
-
|
-
|
| Mon 2: |
1775 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
61.35g |
|
111.33g |
|
199.50g |
|
1147*
|
628
|
| Sun 1: |
1545 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
54.98g |
|
100.63g |
|
165.31g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1564 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
65.95g |
|
98.59g |
|
153.62g |
|
-
|
-
|
| Fri 30: |
1459 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
36.33g |
|
121.21g |
|
162.46g |
|
-
|
-
|
| Thu 29: |
1551 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
55.68g |
|
95.09g |
|
177.91g |
|
-
|
-
|
| Wed 28: |
1624 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
42.56g |
|
111.12g |
|
210.69g |
|
-
|
-
|
