| April 2023 |
| Wed 5: |
1370
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
58.66g |
|
63.97g |
|
157.41g |
|
-
|
-
|
| February 2023 |
| Thu 2: |
1214 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
71.38g |
|
53.88g |
|
97.12g |
|
-
|
-
|
| December 2022 |
| Thu 22: |
1453 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
67.59g |
|
109.20g |
|
102.30g |
|
-
|
-
|
| Fri 16: |
726 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
38.57g |
|
35.01g |
|
70.84g |
|
-
|
-
|
| Sun 11: |
1446 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
51.02g |
|
99.86g |
|
152.61g |
|
-
|
-
|
| Fri 9: |
1110 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
44.00g |
|
35.72g |
|
147.20g |
|
-
|
-
|
| Thu 8: |
1017 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
28.36g |
|
69.12g |
|
120.09g |
|
-
|
-
|
| November 2022 |
| Tue 29: |
1126 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
47.90g |
|
86.23g |
|
88.62g |
|
1920*
|
 794
|
| Mon 28: |
1105 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
51.80g |
|
44.48g |
|
116.42g |
|
1948*
|
843
|
| Sun 20: |
530 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
26.27g |
|
22.04g |
|
50.30g |
|
-
|
-
|
| Sat 19: |
1423 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
64.64g |
|
65.32g |
|
158.07g |
|
-
|
-
|
| Mon 7: |
866 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
33.71g |
|
48.81g |
|
97.49g |
|
2035*
|
1169
|
| October 2022 |
| Wed 26: |
1302 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
36.50g |
|
64.08g |
|
186.69g |
|
1989*
|
687
|
| Sat 22: |
1362 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
64.98g |
|
63.33g |
|
135.54g |
|
1816*
|
454
|
| Wed 12: |
1421 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
67.49g |
|
59.78g |
|
151.40g |
|
-
|
-
|
| Tue 11: |
997 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
32.23g |
|
63.44g |
|
115.57g |
|
-
|
-
|
| Mon 3: |
1322 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
64.43g |
|
66.90g |
|
126.72g |
|
9529*
|
8207
|
| Sun 2: |
995 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
58.23g |
|
51.51g |
|
73.38g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
1096 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
53.21g |
|
55.07g |
|
107.92g |
|
1816*
|
720
|
| February 2022 |
| Sun 13: |
945 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
45.18g |
|
25.63g |
|
114.45g |
|
1885*
|
940
|
