Jieunie_0308's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 28: 666 * 49%
Fat:
 
Prot:
 
Carbs:
27.90g
 
53.55g
 
51.70g
- -
Fri 27: 1989 * 147%
Fat:
 
Prot:
 
Carbs:
82.80g
 
86.65g
 
234.87g
2157*  168
Thu 26: 1841 * 136%
Fat:
 
Prot:
 
Carbs:
43.18g
 
76.90g
 
289.18g
2760*  919
Wed 25: 1652 * 122%
Fat:
 
Prot:
 
Carbs:
69.93g
 
109.19g
 
148.46g
2347*  695
Tue 24: 2801 * 207%
Fat:
 
Prot:
 
Carbs:
100.57g
 
141.31g
 
332.51g
1744*  1057
Mon 23: 2008 * 149%
Fat:
 
Prot:
 
Carbs:
44.42g
 
123.31g
 
294.68g
2211*  203
Sun 22: 1017 * 75%
Fat:
 
Prot:
 
Carbs:
21.27g
 
40.85g
 
169.28g
2611*  1594
Sat 21: 2609 * 193%
Fat:
 
Prot:
 
Carbs:
73.11g
 
130.81g
 
313.12g
2037*  572
Fri 20: 2494 * 185%
Fat:
 
Prot:
 
Carbs:
117.48g
 
118.18g
 
236.17g
1400*  1094
Thu 19: 2076 * 154%
Fat:
 
Prot:
 
Carbs:
25.22g
 
72.79g
 
262.57g
1332*  744
Wed 18: 1481 * 110%
Fat:
 
Prot:
 
Carbs:
61.38g
 
82.96g
 
140.51g
732*  749
Tue 17: 1381 * 102%
Fat:
 
Prot:
 
Carbs:
63.41g
 
108.45g
 
123.90g
455*  926
Mon 16: 1864 * 138%
Fat:
 
Prot:
 
Carbs:
26.30g
 
85.40g
 
244.54g
1778*  86
Sun 15: 1928 * 143%
Fat:
 
Prot:
 
Carbs:
66.93g
 
114.85g
 
192.48g
2678*  750
Sat 14: 1079 * 80%
Fat:
 
Prot:
 
Carbs:
24.50g
 
117.00g
 
120.00g
2136*  1057
Fri 13: 1372 * 102%
Fat:
 
Prot:
 
Carbs:
43.26g
 
86.12g
 
156.45g
1843*  471
Thu 12: 2229 * 165%
Fat:
 
Prot:
 
Carbs:
74.13g
 
125.42g
 
273.57g
2109*  120
Wed 11: 1494 * 111%
Fat:
 
Prot:
 
Carbs:
50.92g
 
79.64g
 
138.52g
1636*  142
Tue 10: 1308 * 97%
Fat:
 
Prot:
 
Carbs:
31.55g
 
97.70g
 
172.60g
2261*  953
Mon 9: 1572 * 116%
Fat:
 
Prot:
 
Carbs:
43.53g
 
61.49g
 
206.99g
1641*  69
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