| April 2023 |
| November 2022 |
| Wed 9: |
996 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
35.18g |
|
61.95g |
|
109.91g |
|
-
|
-
|
| October 2022 |
| Fri 28: |
1170 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
40.00g |
|
68.31g |
|
135.18g |
|
-
|
-
|
| Wed 26: |
300 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
11.72g |
|
16.82g |
|
32.73g |
|
-
|
-
|
| Tue 25: |
615 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
23.28g |
|
28.76g |
|
75.74g |
|
-
|
-
|
| Mon 24: |
294 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
11.70g |
|
16.69g |
|
30.99g |
|
-
|
-
|
| Sat 22: |
813 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
17.28g |
|
56.21g |
|
109.80g |
|
-
|
-
|
| Fri 21: |
676 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
25.35g |
|
38.42g |
|
72.97g |
|
-
|
-
|
| Fri 7: |
1032 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
36.79g |
|
59.67g |
|
117.57g |
|
-
|
-
|
| Thu 6: |
764 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
24.21g |
|
54.69g |
|
83.54g |
|
-
|
-
|
| Wed 5: |
1062 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
39.00g |
|
63.78g |
|
111.00g |
|
-
|
-
|
| Tue 4: |
1197 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
34.09g |
|
67.35g |
|
157.74g |
|
-
|
-
|
| Mon 3: |
1025 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
38.79g |
|
49.55g |
|
122.59g |
|
-
|
-
|
| Sun 2: |
609 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
18.27g |
|
53.38g |
|
53.86g |
|
-
|
-
|
| Sat 1: |
753 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
17.16g |
|
60.73g |
|
87.56g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
1144 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
38.14g |
|
61.90g |
|
139.45g |
|
-
|
-
|
| Thu 29: |
1165 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
29.27g |
|
78.19g |
|
149.49g |
|
-
|
-
|
| Wed 28: |
1073 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
36.08g |
|
64.30g |
|
123.76g |
|
-
|
-
|
| Tue 27: |
1135 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
36.67g |
|
70.89g |
|
129.51g |
|
-
|
-
|
| Mon 26: |
1187 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
27.40g |
|
84.15g |
|
151.10g |
|
-
|
-
|
