endahsr30's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 21: - - 2618* -
Tue 20: - - 2188* -
Sun 18: - - 2686* -
Fri 16: - - 2528* -
Wed 14: - - 2325* -
Tue 13: - - 2174* -
Mon 12: - - 2256* -
Sun 11: - - 2804* -
Sun 4: - - 2098* -
Sat 3: - - 2530* -
Thu 1: - - 2462* -
July 2024
Wed 31: - - 2488* -
Tue 30: - - 2542* -
Sun 28: - - 3238* -
February 2024
Thu 22: 631 * 35%
Fat:
 
Prot:
 
Carbs:
30.72g
 
31.26g
 
60.26g
- -
January 2024
Wed 31: 270 * 15%
Fat:
 
Prot:
 
Carbs:
12.00g
 
6.00g
 
39.00g
- -
Tue 30: 1270 * 71%
Fat:
 
Prot:
 
Carbs:
30.22g
 
30.78g
 
222.40g
- -
Mon 29: 837 * 46%
Fat:
 
Prot:
 
Carbs:
36.07g
 
32.71g
 
100.11g
- -
Sun 28: 1024 * 57%
Fat:
 
Prot:
 
Carbs:
36.87g
 
58.13g
 
115.51g
- -
Sat 27: 1692 * 94%
Fat:
 
Prot:
 
Carbs:
26.88g
 
82.76g
 
272.30g
- -
Fri 26: 895 * 50%
Fat:
 
Prot:
 
Carbs:
45.11g
 
33.03g
 
92.47g
- -
Thu 25: 889 * 49%
Fat:
 
Prot:
 
Carbs:
47.86g
 
33.91g
 
87.54g
- -
Wed 24: 1030 * 57%
Fat:
 
Prot:
 
Carbs:
54.94g
 
35.98g
 
104.62g
- -
Tue 23: 1206 * 67%
Fat:
 
Prot:
 
Carbs:
62.67g
 
66.31g
 
90.86g
- -
Mon 22: 756 * 40%
Fat:
 
Prot:
 
Carbs:
25.86g
 
68.25g
 
55.93g
2414*  1658
Sun 21: 772 * 41%
Fat:
 
Prot:
 
Carbs:
25.63g
 
48.40g
 
88.41g
2428*  1656
Sat 20: 1164 * 61%
Fat:
 
Prot:
 
Carbs:
34.15g
 
53.12g
 
165.17g
- -
Fri 19: 421 * 22%
Fat:
 
Prot:
 
Carbs:
22.88g
 
18.46g
 
34.45g
2448*  2027
Thu 18: 1303 * 69%
Fat:
 
Prot:
 
Carbs:
72.86g
 
62.25g
 
96.40g
- -
Wed 17: 506 * 27%
Fat:
 
Prot:
 
Carbs:
19.50g
 
33.26g
 
52.07g
- -
Tue 16: 1144 * 60%
Fat:
 
Prot:
 
Carbs:
66.19g
 
62.49g
 
72.75g
- -
Mon 15: 876 * 46%
Fat:
 
Prot:
 
Carbs:
23.06g
 
47.12g
 
118.52g
- -
Sun 14: 1774 * 93%
Fat:
 
Prot:
 
Carbs:
65.40g
 
66.99g
 
232.81g
- -
Sat 13: 735 * 39%
Fat:
 
Prot:
 
Carbs:
23.75g
 
27.21g
 
101.61g
- -
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