| December 2023 |
| Sat 16: |
1008 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
49.52g |
|
50.86g |
|
90.75g |
|
-
|
-
|
| Thu 14: |
1318 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
29.36g |
|
94.33g |
|
159.84g |
|
-
|
-
|
| Wed 13: |
1409 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
50.44g |
|
81.39g |
|
155.80g |
|
-
|
-
|
| Tue 12: |
1588 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
27.56g |
|
113.86g |
|
213.78g |
|
-
|
-
|
| Mon 11: |
1383 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
38.84g |
|
88.66g |
|
165.73g |
|
-
|
-
|
| Sat 9: |
1397 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
55.06g |
|
62.72g |
|
163.93g |
|
-
|
-
|
| Fri 8: |
1606 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
49.79g |
|
75.95g |
|
205.46g |
|
-
|
-
|
| Thu 7: |
1396 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
46.08g |
|
65.96g |
|
173.16g |
|
-
|
-
|
| Tue 5: |
1554 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
45.02g |
|
105.92g |
|
175.29g |
|
-
|
-
|
| Mon 4: |
1535 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
33.55g |
|
128.75g |
|
179.38g |
|
-
|
-
|
| Sat 2: |
1358 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
39.96g |
|
74.63g |
|
170.59g |
|
-
|
-
|
| Fri 1: |
1531 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
46.96g |
|
94.43g |
|
187.82g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
1324 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
36.95g |
|
77.83g |
|
174.78g |
|
-
|
-
|
| Mon 27: |
1592 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
48.26g |
|
90.87g |
|
197.12g |
|
-
|
-
|
| Sun 26: |
1599 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
66.50g |
|
76.05g |
|
169.68g |
|
-
|
-
|
| Sat 25: |
1503 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
69.22g |
|
63.82g |
|
148.99g |
|
-
|
-
|
| Fri 24: |
1527 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
49.10g |
|
71.58g |
|
197.14g |
|
-
|
-
|
| Thu 23: |
1608 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
64.62g |
|
77.35g |
|
178.36g |
|
-
|
-
|
| Wed 22: |
1509 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
43.60g |
|
83.84g |
|
181.01g |
|
-
|
-
|
| Tue 21: |
1580 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
93.12g |
|
72.33g |
|
94.88g |
|
-
|
-
|
