ppow85's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sun 28: 896 * 31%
Fat:
 
Prot:
 
Carbs:
30.96g
 
26.68g
 
128.85g
- -
Fri 26: 2862 * 99%
Fat:
 
Prot:
 
Carbs:
111.81g
 
132.62g
 
330.79g
- -
Thu 25: 526 * 18%
Fat:
 
Prot:
 
Carbs:
16.84g
 
6.32g
 
86.30g
- -
Sun 21: 336 * 12%
Fat:
 
Prot:
 
Carbs:
12.46g
 
12.60g
 
42.12g
- -
January 2024
Thu 18: 1159 * 40%
Fat:
 
Prot:
 
Carbs:
44.19g
 
65.13g
 
120.93g
- -
Wed 17: 3981 * 137%
Fat:
 
Prot:
 
Carbs:
198.45g
 
118.24g
 
463.95g
- -
Mon 15: 1117 * 39%
Fat:
 
Prot:
 
Carbs:
45.40g
 
55.82g
 
122.97g
- -
Sun 14: 1874 * 65%
Fat:
 
Prot:
 
Carbs:
55.64g
 
117.06g
 
234.02g
- -
Sat 13: 180 * 6%
Fat:
 
Prot:
 
Carbs:
0.67g
 
2.20g
 
46.14g
- -
Fri 12: 993 * 34%
Fat:
 
Prot:
 
Carbs:
56.98g
 
68.62g
 
51.55g
- -
Thu 11: 1437 * 50%
Fat:
 
Prot:
 
Carbs:
97.23g
 
72.32g
 
70.82g
- -
Wed 10: 975 * 34%
Fat:
 
Prot:
 
Carbs:
45.02g
 
54.02g
 
91.85g
- -
Tue 9: 1742 * 60%
Fat:
 
Prot:
 
Carbs:
61.91g
 
115.56g
 
188.52g
- -
Mon 8: 2426 * 84%
Fat:
 
Prot:
 
Carbs:
133.61g
 
143.67g
 
147.57g
- -
May 2023
Wed 24: 161 * 6%
Fat:
 
Prot:
 
Carbs:
5.96g
 
13.91g
 
15.30g
- -
Tue 23: 2028 * 70%
Fat:
 
Prot:
 
Carbs:
109.44g
 
156.38g
 
99.24g
- -
Sun 21: 2731 * 94%
Fat:
 
Prot:
 
Carbs:
119.15g
 
142.05g
 
274.98g
- -
Fri 19: 1351 * 47%
Fat:
 
Prot:
 
Carbs:
41.40g
 
100.45g
 
129.97g
- -
Thu 18: 1079 * 37%
Fat:
 
Prot:
 
Carbs:
53.85g
 
125.82g
 
19.23g
- -
Wed 17: 2425 * 84%
Fat:
 
Prot:
 
Carbs:
139.66g
 
122.48g
 
179.00g
- -
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