| September 2024 |
| Sun 15: |
700 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
14.33g |
|
29.31g |
|
114.71g |
|
-
|
-
|
| Sat 14: |
1057 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
25.73g |
|
34.57g |
|
177.57g |
|
-
|
-
|
| Fri 13: |
1170 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
36.90g |
|
46.44g |
|
171.01g |
|
-
|
-
|
| Thu 12: |
1786 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
42.64g |
|
64.33g |
|
296.88g |
|
-
|
-
|
| May 2024 |
| Thu 9: |
119 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.04g |
|
14.02g |
|
11.14g |
|
-
|
-
|
| Thu 2: |
119 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
2.04g |
|
14.02g |
|
11.14g |
|
-
|
-
|
| Wed 1: |
698 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
16.15g |
|
43.53g |
|
101.87g |
|
-
|
-
|
| April 2024 |
| Tue 30: |
958 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
44.38g |
|
33.90g |
|
108.11g |
|
-
|
-
|
| February 2024 |
| Tue 20: |
1088 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
29.80g |
|
53.65g |
|
162.40g |
|
-
|
-
|
| Thu 15: |
638 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
10.65g |
|
27.41g |
|
118.27g |
|
-
|
-
|
| Wed 14: |
1088 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
32.13g |
|
55.09g |
|
158.40g |
|
1888*
|
 800
|
| Tue 13: |
1421 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
61.73g |
|
48.17g |
|
180.94g |
|
-
|
-
|
| Mon 12: |
1403 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
44.96g |
|
51.28g |
|
214.74g |
|
-
|
-
|
| July 2023 |
| Sun 30: |
810 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
13.38g |
|
42.22g |
|
132.88g |
|
-
|
-
|
| June 2023 |
| Wed 21: |
636 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
11.89g |
|
36.08g |
|
102.28g |
|
-
|
-
|
| Tue 20: |
120 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.53g |
|
2.49g |
|
28.55g |
|
-
|
-
|
| Mon 19: |
985 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
26.59g |
|
37.64g |
|
152.60g |
|
-
|
-
|
| Sun 18: |
811 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
20.58g |
|
28.17g |
|
130.59g |
|
-
|
-
|
| Sat 17: |
941 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
24.73g |
|
27.25g |
|
161.75g |
|
-
|
-
|
| Fri 16: |
887 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
14.76g |
|
41.19g |
|
154.23g |
|
-
|
-
|
